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Rainbow fruit skewers in a metal lunch container with yogurt dip, cheese, crackers, and veggies.
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5 from 1 vote

Rainbow Fruit Kabobs

Kabobs are fun, efficient, and colorful! This recipe for rainbow fruit kabobs is perfect for school lunches and after school snacks.
Prep Time10 minutes
Total Time10 minutes
Course: Snacks
Cuisine: General
Servings: 6 fruit skewers
Calories: 477kcal
Author: Cassie Johnston

Equipment

Ingredients

  • 6 strawberries hulled
  • 6 raspberries
  • 1 clementine peeled and broken into slices
  • 6 chunks of pineapple
  • 6 green grapes
  • 1 kiwi cut into 6 slices
  • 6 blackberries
  • 6 blueberries

Instructions

  • Treat the pineapple chunks with lemon juice or Ball Fruit Fresh to prevent browning.
  • Thread the fruit onto six wooden skewers in rainbow order. Refrigerate until packing into a lunch box or serving.

Notes

  • Other fruits can be substituted for these fruit skewers. Apples, pears, bananas, plums, peaches, and pineapple need to be treated with lemon juice or Ball Fruit Fresh to prevent browning.

Nutrition

Serving: 1fruit skewer | Calories: 477kcal | Carbohydrates: 125g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 1073mg | Fiber: 14g | Sugar: 93g | Vitamin A: 548IU | Vitamin C: 458mg | Calcium: 130mg | Iron: 3mg
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