Pumpkin Overnight Oats
Celebrate the flavors of fall with Pumpkin Overnight Oats! Packed with comforting spices, this oatmeal tastes like you're eating pumpkin pie for breakfast.
Servings: 1 large serving
Calories: 405kcal
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ½ cup plain pumpkin puree
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into two jars with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Video
Notes
- This recipe makes one large serving (approximately 1 ¾ cups) or you can divide it in half and make two smaller servings. The listed nutrition info is for the whole large serving.
- Sweeten these oats to taste. Start off with little or no sweetener, taste, and then add more if you would like more.
- Full fat Greek yogurt is going to give you the creamiest oats, but low-fat or fat free also work perfectly fine here. Nutrition info calculated using fat free Greek yogurt.
Nutrition
Serving: 1.75cups | Calories: 405kcal | Carbohydrates: 54g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 23mg | Sodium: 97mg | Potassium: 799mg | Fiber: 14g | Sugar: 15g | Vitamin A: 19341IU | Vitamin C: 5mg | Calcium: 416mg | Iron: 5mg
