Persimmon Spinach Smoothie
Sweet and tangy persimmons and super healthy spinach combine to make one healthy and delicious Persimmon Spinach Smoothie.
Servings: 1 large smoothie
Calories: 355kcal
Ingredients
- 1 cup fresh spinach
- ½ cup unsweetened applesauce
- ½ cup persimmon puree
- Pinch of cinnamon
- 1 cup nut, soy, or cow's milk
- Handful of ice cubes
Instructions
- Combine all the ingredients in the carafe of a high-speed blender. Blend on high until very smooth. Serve immediately.
Nutrition
Serving: 1large smoothie | Calories: 355kcal | Carbohydrates: 66g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 120mg | Potassium: 990mg | Fiber: 2g | Sugar: 23g | Vitamin A: 3244IU | Vitamin C: 88mg | Calcium: 367mg | Iron: 4mg
