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5 from 1 vote

Peanut Butter and Jelly Protein Smoothie

This protein-packed Peanut Butter and Jelly Protein Smoothie is a great snack to help you recover after a hard workout (or a hard day out in the garden).
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 smoothie
Calories: 837kcal
Author: Cassie Johnston

Ingredients

  • 1 cup unsweetened nut milk
  • ½ cup plain low fat Greek yogurt
  • 1 cup frozen strawberries
  • 1 tablespoon unsweetened peanut butter
  • 1 scoop protein powder
  • 1-2 tablespoons maple syrup or honey to taste

Instructions

  • Mix all ingredients in the carafe of a high-speed blender. Blend on high until smooth. Pour into a big glass, and enjoy!

Nutrition

Serving: 1smoothie | Calories: 837kcal | Carbohydrates: 46g | Protein: 22g | Fat: 68g | Saturated Fat: 54g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 156mg | Potassium: 990mg | Fiber: 9g | Sugar: 33g | Vitamin A: 85IU | Vitamin C: 91mg | Calcium: 227mg | Iron: 5mg
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