Mixed Berry Smoothie Without Banana
A great smoothie recipe for kids and adults alike, this mixed berry smoothie tastes delicious and can be whipped up in a flash. And you won't need a banana!
Servings: 2 small servings or 1 large
Calories: 416kcal
Ingredients
- ½ cup unsweetened nut milk
- 1 cup packed fresh baby spinach
- 3 pitted Medjool dates
- 1 ½ cups frozen mixed berries
- Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options
Instructions
- Add all the ingredients to the carafe of a high-power blender in the order listed. Blend on high until smooth. Serve!
Video
Notes
- If you don't have a high-power blender, pulse the ingredients a few times before blending on high. This will help break them down and make them easier to blend.
- If your berry mix is on the tart side, add maple syrup to taste for additional sweetness.
Nutrition
Serving: 1half batch | Calories: 416kcal | Carbohydrates: 52g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Cholesterol: 10mg | Sodium: 162mg | Fiber: 9g | Sugar: 38g
