Meal Prep Fruit and Yogurt Parfaits
Make these Meal Prep Fruit and Yogurt Parfaits for healthy and delicious breakfasts all week long. Our secret trick helps the granola stay crunchy!
Servings: 4 large parfaits (pint jars) or 8 small parfaits (half-pint jars)
Calories: 569kcal
Ingredients
- 4 cups yogurt of choice
- 4 cups mixed fruit chopped if large
- 2 cups granola
- 4-8 empty applesauce cups 4 for pints, 8 for half-pints
Instructions
- Layer the yogurt and fruit in wide-mouth pint or half-pint jars.
- Fill empty applesauce cups with granola.
- Place flat part of lid upside-down on top of the granola cup, invert, and place the cup and lid on top of the jar. Screw on the rings to join the jars and granola cups together. Store in the refrigerator for up to 4-5 days.
Video
Notes
- Make sure to buy wide-mouth jars if you’d like to use the empty applesauce cups for the granola. Regular-mouth jars will be too small to use with the cups.
- Plain, honey, and vanilla yogurt all work well here.
- For the fruit, try blueberries, raspberries, or blackberries, and/or chopped mango, banana, strawberries, or peaches.
Nutrition
Serving: 1half pint jar | Calories: 569kcal | Carbohydrates: 87g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 32mg | Sodium: 145mg | Potassium: 827mg | Fiber: 7g | Sugar: 51g | Vitamin A: 958IU | Vitamin C: 6mg | Calcium: 361mg | Iron: 4mg
