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A jar is filled with lemon poppyseed overnight oats. It is topped with a twirl of lemon zest.

Lemon Poppyseed Overnight Oats

These Lemon Poppyseed Overnight Oats are like your favorite muffin flavor in oatmeal form!  These brightly flavored oats are a great way to kickstart your day.
4.60 from 132 votes
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Course: Breakfast Recipes
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 small servings (or 1 large)
Calories: 343kcal
Author: Cassie Johnston

Ingredients

  • ⅓ cup plain Greek yogurt
  • ½ cup heaping rolled oats
  • ⅔ cup unsweetened milk of choice
  • 1 tablespoon lemon juice
  • ½ teaspoon lemon zest
  • 2 teaspoons poppyseeds
  • 1 tablespoon chia seeds or ground flaxmeal
  • ½ teaspoon vanilla extract
  • Pinch salt
  • 0-2 tablespoons honey or maple syrup

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Video

Nutrition

Serving: 1half batch | Calories: 343kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 48mg | Potassium: 439mg | Fiber: 9g | Sugar: 6g | Vitamin A: 137IU | Vitamin C: 4mg | Calcium: 250mg | Iron: 3mg
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