Lemon Poppyseed Overnight Oats
These Lemon Poppyseed Overnight Oats are like your favorite muffin flavor in oatmeal form! These brightly flavored oats are a great way to kickstart your day.
Servings: 2 small servings (or 1 large)
Calories: 343kcal
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- 2 teaspoons poppyseeds
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Video
Nutrition
Serving: 1half batch | Calories: 343kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 48mg | Potassium: 439mg | Fiber: 9g | Sugar: 6g | Vitamin A: 137IU | Vitamin C: 4mg | Calcium: 250mg | Iron: 3mg
