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4.34
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Lemon Blueberry Smoothie Recipe
This lemon blueberry smoothie recipe is a refreshing and tasty smoothie that can be enjoyed any time of the day for a refreshing drink.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
General
Servings:
2
small servings or 1 large
Calories:
456
kcal
Author:
Cassie Johnston
Ingredients
½
cup
unsweetened nut milk
1
cup
frozen wild blueberries
Juice and zest from ½ lemon
½
cup
canned pears in juice
do not drain
Instructions
Pour all ingredients into a high-power blender in the order listed. Pulse a few times, and then blend on high until very smooth. Serve immediately.
Video
Notes
If you’re using a less powerful blender, try pulsing a few times to help break down the larger fruit pieces. This will make it easier to blend.
Nutrition
Serving:
1
half batch
|
Calories:
456
kcal
|
Carbohydrates:
61
g
|
Protein:
11
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
15
g
|
Cholesterol:
10
mg
|
Sodium:
297
mg
|
Fiber:
7
g
|
Sugar:
41
g