How to Freeze Kale
Frozen kale works beautifully in smoothies, soups, and casseroles. We'll teach you how to freeze kale so you can stock up when it's on sale!
Servings: 6 servings
Calories: 26kcal
Ingredients
- 1 pound kale
Instructions
- Wash the kale well. Dry with towels or a salad spinner.
- Tear the leaves from the woody stems.
- Spread the kale leaves out on a large baking sheet. A few layers are fine, as long as the kale is dry. Stick in the freezer for 2-3 hours.
- When the kale is frozen, move it to freezer-safe containers or bags. Label and freeze for up to a year.
Nutrition
Serving: 1cup | Calories: 26kcal | Carbohydrates: 3g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 40mg | Potassium: 263mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7552IU | Vitamin C: 71mg | Calcium: 192mg | Iron: 1mg
