How to Freeze Green Beans
Lock in the flavor and nutrition of fresh green beans by freezing them! Frozen green beans add a bit of summer flavor to winter soups and casseroles.
Servings: 3 servings per pound
Calories: 47kcal
Ingredients
- 1 pound green beans
- Water
- Ice
Instructions
- Bring a large pot of water to a boil. Fill a large bowl or sink with ice water.
- Wash and trim the green beans. Cut into bite-sized pieces if desired.
- Drop the beans into the hot water, return to a boil, and cook for 3 minutes.
- Use a slotted spoon to move the green beans to the ice water and allow to cool.
- Drain the beans, pat them dry, and spread them out in a single layer on a baking sheet. Freeze until solid.
- Transfer frozen beans to freezer bags or containers.
Video
Nutrition
Serving: 1cup | Calories: 47kcal | Carbohydrates: 11g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 9mg | Potassium: 319mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1043IU | Vitamin C: 18mg | Calcium: 56mg | Iron: 2mg
