Homemade Fruit on the Bottom Yogurts
Homemade yogurt with fruit on the bottom is an easy, inexpensive way to get a nutritious snack or breakfast. Learn how to make this perfect meal prep breakfast!
Servings: 12 4-ounce jars, or 6 8-ounce jars
Calories: 111kcal
Ingredients
- 1 ½ cups fresh fruit or frozen fruit
- 3 tablespoons chia seeds
- ½ cup water
- 2-4 tablespoons honey or maple syrup
- 48 ounces plain yogurt regular or Greek yogurt
Instructions
- Combine all ingredients except yogurt in a medium saucepan over medium heat. Bring to a boil, reduce heat, and simmer until sauce is thickened, stirring occasionally.
- Spoon the fruit syrup into the bottom of each jar—use 2 tablespoons for four-ounce jars, or a quarter cup for eight-ounce jars.
- Top off the container with a layer of yogurt and seal. Store in the fridge until use.
Video
Notes
Nutrition
Serving: 14-ounce jar | Calories: 111kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 216mg | Fiber: 2g | Sugar: 11g | Vitamin A: 203IU | Vitamin C: 1mg | Calcium: 158mg | Iron: 0.4mg
