Healthy Overnight Oats Recipe (+18 Flavors)
This is the creamy, nourishing, delicious base recipe for all my other healthy overnight oats flavors! You can't go wrong with the simplicity of sweet, creamy vanilla oats for breakfast—or use it as a jumping off point to make your own creation.
Servings: 1 large serving or 2 small
Calories: 177kcal
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup milk of any kind
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Notes
- This recipe is delicious on it's own, but it really shines topped with fresh fruit, nuts, or peanut butter!
- Doubling or tripling this recipe takes no extra time but gives you lots of extra breakfasts—perfect for big families!
- Feel free to add in protein powder, collagen powder, fiber supplements, or other nutrition boosters.
- This recipe is the base for all my other 18 overnight oats flavors! Find links to all of those in the post above.
Nutrition
Serving: 1half batch | Calories: 177kcal | Carbohydrates: 25.9g | Protein: 8.4g | Fat: 5.8g | Saturated Fat: 1.1g | Cholesterol: 4mg | Sodium: 152mg | Fiber: 4.9g | Sugar: 7.8g
