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A glass jar filled with carrot cake overnight oats sits on a marble countertop. The oats are garnished with shredded carrots, and a spoon dips into the jar.
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4.51 from 643 votes

Healthy Carrot Cake Overnight Oatmeal Recipe

Carrot Cake Overnight Oats are part decadent dessert, part nourishing breakfast, and completely convenient for weekday mornings.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 1 large serving or 2 small
Calories: 374kcal
Author: Cassie Johnston

Ingredients

  • ⅓ cup plain Greek yogurt
  • ½ cup heaping rolled oats
  • ⅔ cup unsweetened milk of choice
  • 1 tablespoon chia seeds or ground flax meal
  • ½ teaspoon vanilla extract
  • Pinch salt
  • 0-2 tablespoons honey or maple syrup
  • 1 large carrot peeled and shredded
  • 2 tablespoons softened cream cheese
  • ¼ cup raisins
  • ½ teaspoon ground cinnamon

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Video

Nutrition

Serving: 1half batch | Calories: 374kcal | Carbohydrates: 59g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Cholesterol: 22mg | Sodium: 185mg | Fiber: 7g | Sugar: 38g
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