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Close view of three ham and egg cups stacked on a light background.

Ham and Egg Cups with Cheddar

These Ham and Egg Cups with Cheddar are the perfect make-ahead breakfast option for anyone wanting a protein-packed, satisfying, grab-and-go breakfast.
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Course: Breakfast Meal Prep
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 egg muffin cups
Calories: 189kcal
Author: Cassie Johnston

Ingredients

  • Cooking spray
  • 6 slices ham lunch meat
  • 6 eggs
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¾ cup shredded sharp cheddar cheese

Instructions

  • Preheat oven to 350°F. Liberally spray six cups of a regular-sized muffin tin with cooking spray.
  • Line each of one of the sprayed cups with one slice of the ham.
  • Carefully break an egg into each cup.
  • In a small bowl, mix together the salt, pepper, and garlic powder. Sprinkle evenly over the egg cups. Sprinkle cheese evenly over cups.
  • Bake in preheated oven for 10-12 minutes (for a soft yolk), or 12-15 minutes (for a hard yolk). Let cool for 10 minutes in the muffin tin, then use a knife to loosen the sides of the cups and lift them out with a spoon.

Nutrition

Serving: 1egg cup | Calories: 189kcal | Carbohydrates: 1g | Protein: 15g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 195mg | Sodium: 681mg | Potassium: 155mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 380IU | Vitamin C: 0.002mg | Calcium: 127mg | Iron: 1mg
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