Crispy Baked Fried Chicken Drumsticks
Crispy baked fried chicken drumsticks are healthier than the fried.
Servings: 6 drumsticks
Calories: 174kcal
Ingredients
- 2 cups bran/flax or corn flakes crunched into fine crumbs
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon rubbed sage
- ¼ teaspoon paprika
- ½ cup flour
- 1 egg
- ⅓ cup skim milk
- 6 chicken drumsticks
Instructions
- Preheat oven to 350°F.
- In a shallow pan, mix together cereal crumbs, salt, pepper, garlic powder, sage, and paprika.
- Place flour in a second shallow pan.
- In a third shallow pan, whisk together the egg and milk.
- Dip each drumstick into the flour, shaking of excess, then into the egg mixture, shaking of excess. Then press into the cereal crumbs until well-coated. Place drumsticks (not touching) in a baking dish coated with cooking spray and bake in preheated oven for 30-35 minutes or until juices run clear.
Nutrition
Serving: 1drumstick | Calories: 174kcal | Carbohydrates: 9g | Protein: 16g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 97mg | Sodium: 289mg | Potassium: 219mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 0.003mg | Calcium: 32mg | Iron: 1mg
