Cold Buster Smoothie
When you’re under the weather, this Cold Buster Smoothie will come to the rescue. It’s packed with all sorts of immune boosters and tastes amazing, too.
Servings: 2 servings
Calories: 213kcal
Ingredients
- 1 banana frozen
- 1 large orange peeled and segmented
- 1 cup frozen mango chunks
- ½ cup dairy-free yogurt such as almond or coconut
- 1 small carrot peeled and coarsely chopped
- ½ teaspoon ground ginger
- ¼ teaspoon ground turmeric
- ½ cup orange juice or more as needed
- Handful of ice optional
Instructions
- Add all ingredients to the carafe of a blender and blend on high until smooth. Add more orange juice and/or ice to adjust the consistency if desired. Pour into two glasses and serve immediately.
Video
Notes
You can use frozen peach slices instead of mango if you prefer.
Try adding 2-4 scoops of your favorite unsweetened protein powder to this smoothie.
Nutrition
Serving: 1serving | Calories: 213kcal | Carbohydrates: 49g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 31mg | Potassium: 703mg | Fiber: 6g | Sugar: 34g | Vitamin A: 6297IU | Vitamin C: 110mg | Calcium: 131mg | Iron: 1mg
