Chocolate Chia Pudding Cups
These chocolate chia pudding cups are a great way to treat yourself healthfully. Make up a bunch on the weekend for treats all week long!
Servings: 12 cups
Calories: 104kcal
Ingredients
- 3 cups milk cow's, goat's, soy, or nut all work
- ½ cup chia seeds
- ⅓ cup honey or maple syrup
- ¼ cup unsweetened cocoa powder
- Pinch of salt
Instructions
- Whisk together all ingredients until well-combined. Refrigerate pudding until thick, about three hours.
- Stir the mixture well, then spoon the pudding into individual serving cups. Cover and chill in fridge until ready to eat.
Notes
Use whatever storage cups you have available, my favorites are these four-ounce jelly jars.
Nutrition
Serving: 1serving | Calories: 104kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 25mg | Potassium: 152mg | Fiber: 3g | Sugar: 11g | Vitamin A: 103IU | Vitamin C: 0.2mg | Calcium: 123mg | Iron: 1mg
