Chai Latte Overnight Oats
PLEASE NOTE: We have adjusted the amount of spices in the recipe below in response to reader feedback. Thank you to everyone who took the time to comment for helping us make our recipes even better!Get all the flavor of a warm cup of chai in an easy grab-and-go breakfast with these Chai Latte Overnight Oats.
Servings: 2 small servings (or 1 large)
Calories: 330kcal
Ingredients
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- ¼ teaspoon ground cardamom
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground allspice
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground cloves see note
- ¼ teaspoon ground ginger
- 1 tablespoon chia seeds or ground flaxmeal
- ½ teaspoon vanilla extract
- Pinch salt
- 0-2 tablespoons honey or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight, before eating.
Video
Notes
- A little bit of cloves can go a long way! If your cloves are especially strong or fresh, you may want to use less to keep it from overpowering the other spices.
- Make up a big batch of the chai spice mix for flavoring all kinds of goodies. Then add a rounded teaspoon of the spice mix to each batch of your chai overnight oats.
Nutrition
Serving: 2small serving | Calories: 330kcal | Carbohydrates: 49g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 48mg | Potassium: 420mg | Fiber: 9g | Sugar: 6g | Vitamin A: 139IU | Vitamin C: 0.2mg | Calcium: 214mg | Iron: 3mg
