Cauliflower Sloppy Joes
Here’s a little secret - you don’t need meat for sloppy joes. These Cauliflower Sloppy Joes are healthy, easy, and FAST.
Servings: 6 servings
Calories: 338kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 onion diced
- 1 bell pepper diced
- 4 ounces mushrooms diced
- 3 cloves garlic minced
- 1 head cauliflower finely chopped
- ½ cup water
- 1 ½ cup ketchup
- 3 tablespoons mustard
- 3 tablespoons Worcestershire sauce
- 2 tablespoons maple syrup or molasses
- 2 tablespoons apple cider vinegar
- 1 tablespoon sriracha
- Salt and pepper to taste
- Buns and pickles for serving
Instructions
- Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the onion, pepper, mushrooms, and garlic. Cook until just tender and fragrant, about 3-5 minutes.
- Add the cauliflower and water. Cover and simmer until the cauliflower is tender, about 5-7 minutes.
- Uncover and add the ketchup, mustard, Worcestershire sauce, maple syrup, vinegar, and sriracha. Simmer, uncovered, until thick and bubbly, about 10-15 minutes.
Nutrition
Serving: 1serving | Calories: 338kcal | Carbohydrates: 78g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 952mg | Fiber: 4g | Sugar: 64g
