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A spoon rests in a glass jar of blueberry overnight oatmeal.

Blueberry Overnight Oats Recipe

These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Make them ahead of time for an easy grab-and-go morning meal.
4.51 from 410 votes
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large serving, or 2 small
Calories: 214kcal
Author: Cassie Johnston

Ingredients

  • ⅓ cup plain Greek yogurt
  • ½ cup heaping rolled oats
  • ⅔ cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • ½ cup fresh or frozen blueberries see notes
  • 1 tablespoon chia seeds or ground flaxmeal
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • 0-2 tablespoons honey or maple syrup

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight, before eating.

Video

Notes

  • If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts.

Nutrition

Serving: 1half batch | Calories: 214kcal | Carbohydrates: 40g | Protein: 7g | Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 86mg | Fiber: 4g | Sugar: 28g
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