Blender Pumpkin Bisque
Dreamy, creamy, cozy soup in less than five minutes? It's possible with this recipe for Blender Pumpkin Bisque. It's all made in the blender!
Servings: 4 small servings
Calories: 306kcal
Ingredients
- 1 15- ounce pumpkin puree {or 1 ⅔ cups homemade pumpkin puree}
- 1 15- ounce full-fat coconut milk
- 1 small onion cut into quarters
- 1 small clove garlic really small
- 1 tablespoon olive oil
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Blend all ingredients together in a high power blender until very smooth. Pour into a saucepan, and then heat over medium-low heat until heated through, about five minutes.
Notes
Because this soup is more or less raw, the seasonings can be intense. If the soup tastes a bit bland after warming, add just a touch more cinnamon, cayenne, salt, and pepper at a time until it tastes yummy.
Nutrition
Serving: 1small serving | Calories: 306kcal | Carbohydrates: 15g | Protein: 4g | Fat: 28g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 22mg | Potassium: 528mg | Fiber: 4g | Sugar: 5g | Vitamin A: 17675IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 5mg
