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4.38
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79
votes
Best Green Smoothie Recipe
Are you ready for the best green smoothie I’ve done yet? This recipe is full of nutrient-dense goodies. It’s creamy, delicious, and leaves me feeling great.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
smoothie
Calories:
192
kcal
Author:
Cassie Johnston
Ingredients
1
frozen banana
1
cup
greens
baby spinach, destemmed kale, collards, chard, etc.
1
cup
unsweetened milk
nut, soy, animal
Honey or maple syrup
to taste
Instructions
Blend
1 frozen banana
,
1 cup greens
, and
1 cup unsweetened milk
until smooth.
Sweeten to taste with
Honey or maple syrup
and enjoy.
Video
Nutrition
Serving:
1
smoothie
|
Calories:
192
kcal
|
Carbohydrates:
32
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Sodium:
101
mg
|
Potassium:
783
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
1033
IU
|
Vitamin C:
20
mg
|
Calcium:
312
mg
|
Iron:
2
mg