Serving: 1smoothie | Calories: 192kcal | Carbohydrates: 32g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 101mg | Potassium: 783mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1033IU | Vitamin C: 20mg | Calcium: 312mg | Iron: 2mg