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Two tuna salad avocado boats on a white plate with a sprig of cilantro and a spoon alongside.
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4.80 from 5 votes

Avocado Tuna Salad Recipe

This Avocado Tuna Salad with creamy avocado, crunchy cucumbers and heart-healthy fish provides a delicious, satisfying lunch.
Prep Time5 minutes
Total Time5 minutes
Course: Lunches
Cuisine: American
Servings: 2 servings
Calories: 338kcal
Author: Cassie Johnston

Ingredients

  • 2 medium-sized avocados
  • 1 can 5-ounce tuna, drained
  • ¼ cup finely minced red onion
  • ¼ cup diced celery
  • ⅓ cup sliced cucumbers
  • 2 tablespoons fresh minced cilantro
  • Juice of ½ lemon
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper

Instructions

  • Slice the avocados in half, remove the pit, and then using a spoon, scoop out the avocado flesh, reserving the peels. Chop the avocado flesh into bite-size chunks.
  • Combine the avocado with all remaining ingredients. Toss well to combine.
  • Spoon mixture back into avocado peels to serve.

Nutrition

Serving: 1serving | Calories: 338kcal | Carbohydrates: 20g | Protein: 4g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 607mg | Potassium: 1073mg | Fiber: 14g | Sugar: 3g | Vitamin A: 395IU | Vitamin C: 23mg | Calcium: 39mg | Iron: 1mg
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