Apple Cinnamon Overnight Oats
Packed with cozy fall flavor, Apple Cinnamon Overnight Oats are a perfect make-ahead breakfast that will simplify your morning.
Servings: 1 large serving
Calories: 438kcal
Ingredients
- 1 small apple cored and diced (and peeled, if desired)
- ⅓ cup plain Greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened non-dairy or dairy milk
- 1 tablespoon chia seeds OR ground flax meal
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- Pinch of salt
- 0-2 tablespoons honey OR maple syrup, to taste
Instructions
- Place the diced apple in a small, microwave-safe bowl. Microwave on high for 90 seconds to 2 minutes, or until the apple pieces are fork-tender.
- Whisk together all remaining ingredients in a medium-sized mixing bowl with the cooked apples. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Notes
- I like using unsweetened almond milk for our oats, but feel free to use whatever milk you'd like—soy, oat, dairy, coconut—it'll all work!
- Leaving the peel on the apple is all about personal preference, so you do you! Some folks like the chewy texture and added nutrition, some folks prefer their apples peeled.
- Any apple will work for this recipe.
Nutrition
Serving: 1batch | Calories: 438kcal | Carbohydrates: 70g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 16mg | Sodium: 105mg | Potassium: 718mg | Fiber: 14g | Sugar: 30g | Vitamin A: 274IU | Vitamin C: 9mg | Calcium: 391mg | Iron: 3mg
