8 Healthy Instant Oatmeal Cups

4.43 from 33 votes

8 Healthy Instant Oatmeal Cups

Take a few minutes to prep these instant oatmeal cups on the weekend and get your beauty rest during the week. You’ll have a healthy breakfast ready in a flash!

Cook Time5

Total Time5

Course: Breakfast Recipes

Cuisine: American

Servings: cups

Calories: 334kcal

Author: Cassie Johnston

Ingredients

For Apple Raisin Instant Oatmeal Cup

½ cup oats
⅓ cup chopped dried apples
¼ cup raisins
¼ teaspoon ground cinnamon
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Orange Cranberry Instant Oatmeal Cup

½ cup oats
⅓ cup dried cranberries
1 teaspoon dried orange peel
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Orange Ginger Instant Oatmeal Cup

½ cup oats
2 tablespoons chopped crystallized ginger
1 tablespoon chia seeds
1 teaspoon dried orange peel
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Mocha Instant Oatmeal Cup

½ cup oats
2 tablespoons unsweetened cocoa powder
2 teaspoons instant espresso powder
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Peanut Butter Chocolate Chip Instant Oatmeal Cup

½ cup oats
2 tablespoons semisweet chocolate chips
2 tablespoons peanut butter powder
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Pineapple Coconut Instant Oatmeal Cup

½ cup oats
⅓ cup dried pineapple
2 tablespoons unsweetened coconut flakes
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Strawberry Flax Instant Oatmeal Cup

½ cup oats
⅓ cup dried strawberries
2 tablespoons ground flax meal
Pinch salt
0-2 tablespoons sugar to taste (optional)

For Superseed Instant Oatmeal Cup

½ cup oats
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons ground flax meal
Pinch salt
0-2 tablespoons sugar to taste (optional)

Instructions

For All Flavors

Combine all ingredients in a canning jar with a tight-fitting lid (a pint-size works well). Store at room temperature until ready to eat.
To make: add ½ cup of boiling water to the jar. Stir well, cover, and let rest for 5 minutes. Enjoy!

Nutrition