Daily movement is such an important part of living a vibrant, healthy life. And we don’t think you need to be running marathons or pushing yourself as hard as you can in your workouts to be healthy. Find approachable ideas for fitness, from yoga practices to hiking, here.
In this totally free (yup!) digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all!