It seems like quite a few folks like these weekly fitness recaps (I do too!) so they are here to stay. Thanks for chiming in everyone!
This week was all about walking. I am running dreadfully behind on my walking/running goal for the All About the Numbers challenge and this week was me playing catch-up. I still have a lot of mileage to cover over the next week and a half, but it at least feels like all the goals are in the realm of possibility now.
- 30 minutes strength training
- 5.10 miles walking
- 5 miles biking
We hit a cold snap this week, so I found myself in the gym walking laps on the indoor track a lot. So thankful for the lap counter app I downloaded for my iPhone.
- 2 miles walking
I wanted to do four miles, but by the time I got home and got out walking, it was already almost dark. I miss you, Daylight Savings Time.
- 5 miles walking
This wasn’t all at one time. I got dressed for work and headed out about 30 minutes early so I could do two miles on the gym track. Then I had to walk to a client meeting at work. And then I did some walking when I got home.
- 4.67 miles walking
Most of this was at the gym in the morning, before work. People look at me a little strange wearing my work clothes and running shoes while booking it around the track, but I care not. 🙂 Much better than walking outside in the dark when it’s 35°.
- 5 miles walking
- 5 miles bike
I had grand plans to go do a marathon gym session yesterday morning, but my stomach had other plans. It felt off all day. But at least I got my walking in! I also did a gentle five miles on the recumbent bike at home.
I have 11 days to go in my All About the Numbers challenge. Missed the challenge introduction? Go read what it’s all about. The bold numbers represent where I am currently in my quest to tackle my goals.
- Complete 2000 fitness minutes (1482/2000)
Do a 2 minute plank(2 minutes) Do a 1 minute chair sit (1 minute)
- Run or walk a total of 100 miles (55.37/100)
- Stationary bike a total of 100 miles (61.31/100)
- Drink 4000 ounces of water (2920/4000)
- Track my food for 30 days (22/30)
- Eat 200 servings of fruits and veggies (133/200)
- Go 40 days without stepping on a scale (29/40)
- Write and post 30 Operation Beautiful notes (12/30)
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