Super Summer Challenge: Introduction

Share this post:

If you’ve been around here a while, you know that I’m a huge fan of self-imposed challenges. Being a goal-oriented, competitive person, making healthy living into a game (that I can win!) every now and again really seems to help keep me on track. In the past, I’ve done challenges to build healthy momentum going into the holiday season and help build up my strength after training for a half marathon. I’m not always 100% successful, but the challenge format always does always light a fire under my bum, and I’m a big fan of anything that gives me an extra dose of motivation.

With summer right around the corner, I figure now was a great time to set myself up with a challenge. Summer can be so full of commitments and obligations that I can really struggle with making sure to take care of myself during the warm weather months. This summer is going to be different! I’m going to challenge myself to turn the focus inward and make this the healthiest and happiest summer I’ve ever had. And, go figure, just in time for my big three-oh birthday!

Enter the Super Summer Challenge!

super summer challenge header

From June 1st to August 31st, I’ll be focusing on me. In regards to this challenge, that means dividing my overall health into two distinct areas I’d like to work on: body and mind. For each of those two categories, I’ve made a list of dozens of tasks (plus a few that overlap). For completing each task on the list, I get points. The goal? Get 10,000 body and 10,000 mind points before Labor Day.

Some of the tasks are super simple and have low point rewards (like getting 10 points for doing a plank). Some will give me a lot bigger rewards, but they’ll be little more difficult or time-consuming (like getting 500 points for taking a whole day off from social media). Since we’re all individuals, you’ll also have the option to make your own custom point lists to have a more customized challenge.

challenge printables

I created this challenge for me, myself and I, but, of course, I would love if you guys played along! And to make it even more enticing, I’m partnering with my good friend, and professional health and fitness coach, Coach Krissie of Committed Coaching to lend a hand! Yay!


For free, Krissie will be sharing her expertise in motivation, goal-setting, and self-reflection during the challenge. And, if you’re looking for a little more umph!, Krissie will be offering extended coaching services for a fee that go hand-in-hand with the Super Summer Challenge. You can always participate in the challenge for free, but if you need the extra push of an adorable birdie with a Southern accent on your shoulder gently motivating you to be great, Krissie is your girl!

Krissie and I have a lot of fun plans to make this challenge great (like a peer-to-peer accountability partner system and lots of pretty, free printables). We’ll be launching the challenge sign up this upcoming Thursday, May 23rd. Keep an eye out for that post with more information about the challenge guidelines, printable downloads, and how to sign up for accountability partners and Krissie’s extended services.

Oh! And start thinking about what rewards you’ll set for yourself throughout the process. Think big! This is a long challenge (all summer!) and if you’re successful, you should reward yourself handsomely. I know I am! More on that later in the week.

Have an awesome Monday, friends!

Do you tend to get through summer healthfully? Or do you struggle like I do? Are you going to join us in the challenge?


Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.
Starter Guide

The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health.

Meet Cassie
Meet Your Host

Hello. I’m Cassie, and I’m excited you are here!

I’m a big believer that eating a healthy diet can change your life—it did mine! At Wholefully, we want to help you you'll find find the foods that make you feel great. You'll find tons of Whole30, paleo, vegan, gluten-free, and vegetarian recipes to help you along your journey.

Learn More →