This simple, easy-to-prepare white bean dip is packed full of healthy protein and tons of flavor!
Ready in 10 minutes
This is one of those recipes that is so stupid simple, I kinda feel guilty posting it. There is really nothing innovative or life-affirming about a white bean dip. I didn’t have some stroke of inspiration that I thought, “THAT’S GENIUS!” Nope. It’s just good, healthy, delicious food. A staple in our house. A workhorse of a recipe. But sometimes, the simplest of foods are some of the most delicious, and I don’t know how it does it, but this pile of mashed up beans is so much more delicious than you’d think a pile of mashed up beans could ever be.
This dip is a great way to pump some protein in your day. Serve it up with crackers (I’m currently obsessed with Mary’s Gone Crackers) or carrot sticks or pretzels or tortilla chips or a spoon. It’s simple enough to work for a snack, but delicious enough to serve to a group as a potluck appetizer.
Confession time: I actually prefer white bean dip to hummus. Homemade hummus is a constant struggle to get smooth. Did you know that the recommended way to get smooth hummus is to peel every dang chickpea you use? Who has time for that? White beans always come out smooth and creamy—without peeling. I like to make up a giant bag of white beans (more on that later in the week), and then freeze them in can-sized portions. Perfect for making dip!
I flavor this dip really simply—just with some lemon juice, garlic, cumin, and parsley, but it’s a really nice base for all kinds of flavors. I’ve made it with fresh herbs (rosemary, basil, oregano). Mix in some roasted red peppers or some sundried tomatoes. Yum.