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Organic Vegetable Gardening for Beginners: How to Plant Seeds

Hands holding a tomato plant seedling

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If you get really into this whole vegetable gardening thing, you’ll eventually want to learn how to plant seeds. Starting vegetable plants from seed gives you a ton of benefits over purchasing seedlings from your local garden center or nursery.

Seed starting can save you a ton of money. It also gives you way more variety, complete control over the growing conditions, and more freedom to experiment with what varieties work for you and your garden. We have an entire post devoted to helping you decide if buying plants or starting seeds is right for you, and we recommend you check that out first. And then, if you’ve landed on seed starting, come back here and learn exactly how to plant seeds.

Hand holding Swiss chard seeds next to a seed packet.

As a reminder, this post is part of a six part series in our Organic Vegetable Gardening for Beginners guide. Make sure to read through the other parts:

  1. Planning and Building Your Garden
  2. Choosing What to Grow and Buying Plants
  3. How to Start Vegetable Plants from Seeds (you are here!)
  4. Planting Your Garden, Garden Maintenance, and Common Problems (coming soon!)
  5. Harvesting and Storing Produce, and Extending Your Growing Season (coming soon!)
  6. Preparing the Garden for Next Year (coming soon!)

How to plant seeds: seedlings in peat pots

The many different options for seed starting

There are as many different methods and setups for seed-starting as there are gardeners! It can be as simple (read: affordable) or as complex (read: $$$$) as you want it to be. Because this is a guide for beginning gardeners, we’re going to give you some easy and affordable first-timer options.

These might not be the absolute best options out there (in my opinion, that would be soil blocks in a solar greenhouse), but the methods suggested below do balance effectiveness with cost. Once you’ve really gotten into gardening, you can then start to investigate more advanced methods of seed starting. Alright, let’s dive in!

Vegetable seedlings in soil, to teach how to plant seeds

How to Plant Seeds at the Right Time

Before we dig into the how, we have to make sure you’ve got the when right. You want to time your seed starting so your plants are big and strong enough to make it through the shock of transplanting into the garden well, but not so big that they become root-bound (meaning the plant is too small for the pot) or outgrow your seed starting space. To figure this out, it requires a calendar and some planning ahead.

The first step is to go to this post to figure out what gardening zone you live in and when your last frost date is—that is the date where it is “safe” to plant fragile crops (like tomatoes, cucumbers, peppers—they hate cold!) outside in the garden. Then, using that date, you can calculate the right planting time for the most common crops using this easy printable.

Seed Starting Information Chart and Printable surrounded by seed packets and plant markers

You fill in your last frost date for your zone, and then from there, you can easily calculate the seed starting date and planting dates for all common crops. Once you’ve filled this out, I highly recommend laminating it (trust me!) and saving it with your garden seeds for future reference.

Download the Free Planting Printable

Chances are, you’ll start to notice a pattern in the seed starting dates—they start to group together. In our area, we usually do two batches of seed starting: one for cole crops (crops that like cooler weather) and a second batch a few weeks later for warm weather crops. Don’t worry about being spot-on with the exact date here—if you need to shift your sowing or planting dates a couple of days (or even a week) one way or the other, you’ll be fine!

Now that you know when to start your seeds, let’s actually do some seed starting!

Materials You’ll Need to Start Seeds

Even when doing it on the cheap, it will take a bit of investment to get your seedlings going. Here’s what you’ll need to get started:

Seed Starting Containers :: These are the pots for your seedlings. There are great seed starting tray sets that make it easy, or you can go for the budget-and-planet friendly method and use recycled containers. Cleaned-out yogurt cups, clamshell containers, egg cartons, and even plastic party cups all work great as seed starting containers. Just make sure to poke holes in the bottom of any recycled container for drainage! If you aren’t starting very many seeds, you can also use peat pots—pots made from peat moss that you plant directly in the ground. They are nice because they don’t disturb the plant, but they can be pricey if you need to start a lot of plants. There are a ton of other more “advanced” options here, but either trays, recycled cups, or peat pots are a good place to start (and all three are widely available).

Containers of various sizes and materials planted with seedlings.

Seed Starting Medium :: You might think dirt is dirt, but plants need different kinds of soil at different stages in their growth. During seed starting, you want to go for something called Seed Starting Medium. It also might be labeled as “Seed Starting Soil” or just “Seed Starter.” Once you are an advanced gardener, you can come up with your own mix for seed starting (we do!). But for now, a bag of organic Seed Starting Medium from your local garden center or big box store will do just fine. Sometimes this also comes in pellet form (often called “Jiffy discs”), which are just little discs that you water and POOF, they expand to be soil ready for your seeds. It’s magic and fun! My kid loves the Jiffy pellets.

Two hands holding seed starting medium

Seeds :: Obviously. If you want to read more about what kinds of seeds we recommend and how to decide what seeds to plant, check out this post.

Ground Cinnamon :: No, we’re not making cinnamon rolls. Cinnamon is a natural antifungal and antibacterial, and we to use it to help keep our seedlings happy and healthy. Many seedlings can die from “damping off,” which is basically any kind of fungal or bacterial infection that weakens the stem and kills a young plant. This happens most often in cool and wet conditions—which is pretty normal in my part of the world in the spring. So, cinnamon to the rescue!

How to plant seeds, starting with seed packets and ground cinnamon.

The Environment You’ll Need to Set Up For Your Seedlings

Your goal is to mimic the ideal growing conditions of your plants. For most plants, this means warm (and sometimes hot) and sunny. Here’s some ideas for how to do that:

Getting the Right Temperature for Your Seedlings

Since you’ll be starting your seedlings before it’s truly warm outside, you’ll need a way to keep your seedlings warm. It is important to remember that different plants like different temperature—for example, kale would be happy at 60°F all day long, whereas peppers won’t even germinate at that temperature. Make sure to read your seed packets to find out the ideal temperature your plants want. We also included that information on the Seed Starting Information Chart Printable.

If you are starting your seeds indoors, chances are, you’ll be doing it in a spot that is warm enough to happily grow many cool weather crops—kale, cabbage, broccoli, etc.—without any added warmth. However, for hot weather crops—tomatoes, peppers, melons—you are going to need to raise the heat.

Vegetable seedlings next to a sunny window

If you have a nice, sunny window, that can do the trick. You can also add a greenhouse cover to your seedling tray to help increase the heat—you can buy special ones or even just put a clear plastic tote over top of your seedlings. My favorite way to add heat is through a heat mat. We have one specifically designed for seed starting, but I’m going to let you in on a little secret—a run-of-the-mill heating pad or even an electric blanket will do the same thing. Just make sure to cover them well with plastic and remove the seedlings to water them—heating pads and electric blankets are not waterproof like seed-starting mats.

If you are starting your seeds outdoors, depending on your location, an unheated greenhouse or cold frame (basically, a small greenhouse) might do the trick. However, I will warn you that even in our mild Zone 6A climate, we can only start seeds outdoors if we add additional heat through our seed starting mats (which are weatherproof).

You’ve probably seen these affordable plastic greenhouses at your local garden center. I can tell you from experience, they are good for adding a few extra degrees of protection, but they will not work solely on their own outdoors for seed starting purposes—especially when trying to grow warm-weather plants. We do still use these plastic greenhouses, but only for when we get to the hardening off stage of our plants (more on that in a minute), and only when we know the weather isn’t going to be too cold.

Giving Plants the Sunshine They Need

When plants don’t get enough sunshine, they reach their beautiful little leaves for all the sun they can find, and this turns their stems thin and flimsy—this is called being “leggy.” With a few exceptions, once a plant goes leggy, it’s really hard to recover. Which is why you want to provide enough sunshine from the get-go.

If you are lucky enough to have a sunny window, heated sunroom, or greenhouse, this is going to be easy for you. Just as long as your plants are getting 6-8 hours of good quality light a day, they’re going to be pretty happy.

For those of us without those things, it gets a little trickier. There is basically only one path you can go then: using grow lights.

Vegetable seedlings under a grow light

Determining which grow light you’ll use depends on what your current lighting situation is. If you are looking to just supplement light—say you have a window that only gets 4 hours of sunlight—then you’re in luck, because you can just head to your local big box store, pick up a few cheap-o fluorescent tube lights and some chain and call it a day. Yes, the same lights that hang in everyone’s garage and basement are the same ones that can help grow your plants.

If you need to completely or mostly replace sunlight with grow lights, I recommend getting more specialized lights just for seed starting. There are numerous LED panels, High-Intensity Discharge (HID) lights, and High-Intensity Fluorescent lights to choose from. In general: it’s important to remember that it’s almost impossible to over-light plants. You are trying to replicate the sun—trust me, no matter how many grow lights you have, you aren’t going to be able to do that! So always err on the side of more light than less. Also, because of this, it’s important to keep all grow lights within 1-2” of the top of your plants—yup, that close! As the plants grow, you can raise the lights higher to accommodate them.

A Safe Spot (AKA: Cats LOVE Warm Soil)

Another environmental choice you’ll need to make is where you actually keep your plants—and how to keep them safe from family pets and curious kiddos. Trust me, cats love nothing more than a tray of warm soil to bury into to take a nap (or use as a litter box), so you’re going to want to have your seedlings behind closed doors if you have family pets.

How to Plant Seeds

You have all your materials together and you have your environment set, so now it’s time to actually start your seeds. This won’t take much time at all!

Seed Starting Step 1: Fill Your Trays or Containers with Seed Starting Medium

Fill your trays or containers with your seed starting medium. Depending on the type of seed starting medium, you might want to wet the soil before it goes in or after—just follow the instructions on the packaging.

Demonstrating how to plant seeds: a trowel scoops dirt into peat pots, with seed packets and cinnamon nearby

Seed Starting Step 2: Plant Your Seeds

Different seeds need to be planted at different depths—a good rule of thumb is that you plant a seed as deep as two times the width of the seed. So if a seed is 1/4” wide, you need to plant it 1/2” into the soil. Some seeds (like lettuce) also require light to germinate, so you barely even “plant” them at all, instead opting to press them into the top of the soil lightly. All this information should be listed on the seed packet, but we’ve also provided some tips in our Seed Starting Dates and Information Chart printable.

Hands putting seeds into peat pots filled with seed starting medium

When you plant seeds, I recommend planting 2-3 seeds of each variety into each spot. It’s a fact of nature that some seeds will be duds, so planting extras gives you back-ups in case you come across one that won’t germinate. Yes, this also means that sometimes you’ll have 2-3 plants come up in one spot, but we’ll thin those out later.

Seed Starting Step 3: Pat Down Your Seeds

Go ahead and give your seeds a good “pat” to get them seeded well (punny!) into the soil. Not only does this help keep the seed nice and secure in its spot in the soil, but it also helps the seed “realize” that everything it needs to germinate is right there ready for it.

Demonstrating how to plant seeds: a hand pats down seeds in peat pots filled with seed starting medium

Seed Starting Step 4: Label Your Seedlings

Yes, do it. I promise you won’t remember what is what come six weeks from now. Just grab that marker and write on either the container or plant markers (I like the T-type tags, because they are big enough to be later transferred into the garden and seen easily) what type of plant it is, and the variety.

Hands placing a plant marker labeled "Swiss Chard" into a planted peat pot.

Seed Starting Step 5: Gently Water (Maybe!)

If you mixed your seed starting medium with water before planting, you might not need to water. But if the soil feels dry, go ahead and very gently water your newly-planted seedlings. Seeds are very easy to dislodge at this stage, so I recommend using the mist setting on a hose (from a distance!) or even a gentle spray bottle instead of a watering can at this point. You can bring the watering can in once the seedlings are nice and established.

Hand using a spray bottle to water seedlings in peat pots

Seed Starting Step 6: Sprinkle on Some Cinnamon

Yes, I know it’s weird. But I promise you, you’ll want to do this. After watering, gently sprinkle some ground cinnamon on the soil of each seedling. LIke I said above, this helps prevent damping off—a condition where a seedling is killed by a fungal or bacterial infection of the stem.

Hand sprinkling cinnamon over planted peat pots

Seed Starting Step 7: Move The Seedlings to Their Home

Go ahead and move your newly-planted seedlings to their new warm and bright home, and then that’s it! Now comes the hardest part: you wait. Some plants will germinate and start to sprout in as soon as 3-4 days, but others may take two weeks or more. Check on your plants every day and be patient!

Woman holding a peat pot planted with Swiss chard at the end of a how to plant seeds demonstration

Caring for Your Newly-Planted Seedlings

You’ll want to check in on your seedlings every day to see if they need any water and to make sure they are still warm enough, bright enough, and cat-free enough.

First-time gardeners tend to over-water their plants out of fear of drying them out—but over-watering is just as bad as under-watering. Water your seedlings when the top of the soil starts to look dry, and only water until water starts running out of the bottom of trays or containers. For those first few days, I like to keep up with the mist/spray bottle a few times a day, because if you do let the soil dry out completely, it can crust over, which can be difficult for some more fragile seedlings to “bust” through. After the seeds have germinated, you can move to more robust watering once per day.

The Germination Process with Seedlings

At first, you’ll start to see the sprout come above the surface, and then the next thing you’ll see are what are called cotyledons—AKA: seed leaves. These aren’t actually leaves of the plant, and are just the first leaves put out by the seed to gather nutrients. A few days later, you’ll see what are called “true leaves.” These are actual leaves of your young vegetable plant—and you can tell the difference because these ones actually just look like mini versions of the big plant! Once you have true leaves, you know your plant is off to a great start.

Tray of seedlings, with a seed leaf and a true leaf each labeled

Do You Need to Fertilize Seedlings?

You might be wondering if you need to give your seedlings any food at this point—and the answer is not really. The seed starting medium you used has all the nutrients your little seedlings need for now. We’ll revisit fertilizing later when we pot-up plants (more on this in a bit).

Thinning Seedlings

Because you planted extra seeds, you might have some areas where you have two or more plants popping up in the same spot. This is totally fine, but now that your plants have true leaves, it’s time to thin them out to only one plant per spot. You don’t want to wait too long, because having so many plants grow in one spot can stunt the growth of all of them—now is the time.

Scissors trimming seedlings to give plants more room to grow

But WAIT, before you go and try to pick or pull out those seedlings, let me tell you that is not the way to go about it. Because those seedlings are so tightly packed, the roots are also intertwined, so when you pick one, you’re going to pick all of them. The hands-down best way to do this is to instead cut the extra seedlings with a small pair of herb scissors. These are my favorite garden scissors, and they work beautifully for thinning seedlings. Just choose the seedling that is the strongest looking of the bunch, and clip the others at the soil surface with your scissors. That’s it. If it’s a plant that is an edible green—kale, chard, lettuce, spinach—you can add those microgreens to your lunch salad!

You’ll be amazed at how much more quickly the remaining plant grows now that you’ve taken out the competition.

What Happens Next with Seedlings

Now that you’ve thinned out your seedlings, your job is mostly just to sit back and watch your little plants do their thing! There are a couple things to keep in mind:

  • Keep your seedlings well watered. As they get bigger, their roots will take up more of the soil in their pot, and they will dry out faster. You might need to move to more frequent watering.
  • If you’re using grow lights, you’ll need to adjust the height of the lights to be 1-2” above the top of the plants.
  • If you’re growing your seedlings in a sunny window, it’s a good idea to rotate your plants every day or so in order for them to get even light on all sides. Even the sunniest of windows can cause plants to “reach” toward the sun without frequent rotation.

Other than that, just sit back and watch your little plant babies grow!

Potting Up Your Plants

When your plant gets too big for its current container and you move it to a bigger one, it’s called “potting up.” Most of the seedlings you start will not need to be potted up—unless you just have one heck of an awesome growing situation where everything grows super quickly!

How to Decide What Plants Need to be Potted Up

Plants need to be potted up when the soil and size of the pot they have is no longer enough for the size of the plant. How do you tell this? Well, there are a few signs:

  • The plants seem to dry out super fast. If you feel like you’re watering all the time, it might be time to move to a larger pot.
  • Leaves on your plants are showing signs of discoloration. When a plant has used up all the nutrients in your seed starting medium, it can start to show signs of nutrient deficiency through yellow, purple, mottled, or spotted leaves. It’s time to move to a larger pot.
  • The plant seems root-bound. A plant being “root-bound” means that it’s roots are overwhelming the container it’s growing in. While it’s normal to see some roots coming out the bottom of a growing container, if you see lots of roots coming out in all different directions, it’s time to move to a larger pot.
  • A growing plateau. If it’s been a week or more and your plant just doesn’t seem to be getting any bigger or stronger, potting up could help.

In general, it will never hurt to pot up a plant—it’s just a matter of if it’s worth your time to do it or not. Plants will always be happier with more space, more soil, and more nutrients.

Brunette woman standing in a garden and holding a tomato plant, smiling

There are a few plants that you should pot-up to get the strongest, healthiest plants. I always pot-up nightshades like peppers, tomatoes, and eggplants because you can create stronger, healthier plants by burying the stem. Unlike most veggies, these plants will actually send out more roots from the stem when buried. I’ve been known to pot-up my tomato plants 2-3 times before they actually end up in the garden.

How to Pot Up Plants

Potting up plants is as simple as getting a growing container that is bigger (I recommend at least double the size of the original pot) and repotting the plant into that container. I like using large yogurt tubs (the quart size) for this. We also have a lot of the quart size deli containers that we get our dog food in that I clean and use for this as well. Again, just make sure to poke holes in the bottom of any recycled containers for drainage.

At this point, for the soil, you can use organic potting soil or compost to pot up the plants. I would recommend staying away from using garden soil—it just tends to not drain quite as well and can cause some watering issues in small pots like this. Fill the bigger container about halfway with the soil, then gently remove the plant from the original container and place it in the new one. FIll around it with soil. For plants other than nightshades, plant the plant so the new soil level is equal with the old one—don’t bury the stem. For nightshades like peppers, tomatoes, and eggplants, bury the stem all the way up to the bottom leaves. Just make sure the leaves aren’t sitting on the soil—give them a little breathing room. Pat down the soil and then water well. Place it back in your growing spot, and voila, you have potted up!

Hardening Off

Up until now, you have babied your little plants with the utmost care, but soon it’s going to be time to send them out into the big, bad world, and you want them to be prepared. As the date approaches where you’ll put your plants out in the garden, you’re going to slowly introduce them to outside elements through a process called “hardening off.”

Hardening off is where you get your plants used to three big elements: wind, rain, and temperature fluctuations. You’re basically telling your plant babies to “toughen up, kid!”

How to Harden Off Garden Plants

Start on a nice, warm, calm day 2-3 weeks before your plants are to go in the garden, and place them outside in a protected area. You want them to be slowly introduced to the wind, not blown over the first day they head outside. You can protect them by putting them up against a wall of your house. I like to put them inside a plastic greenhouse with one end left open. Do that for a few hours each day for 3-4 days. We tend to move our seedlings into our raised beds, with the sides giving some protection from the wind, and then covering them when the temperature gets too low.

Tray of seedlings set into a raised bed to harden off

You can then gradually increase the time your plants are outside, as well as decrease the amount of protection they have (i.e. moving them away from the wall or removing the cover from the greenhouse shelf). You always want to do this when the temperature is on the warmer side. Feel free to expose them to light rain as well—no violent thunderstorms, but a shower is good for them.

The last element you’ll want to expose them to is temperature fluctuations. As you get closer to your planting date, check the forecast for some time when the night temperature isn’t going to be too cold (nothing below freezing or even near it) and leave your plants out for part or even all of the night.

By the time you are ready to plant in the garden, your plants should be spending most (if not all) of their time outside in the open air.

Brunette woman bent over a tray of seedlings set into a raised bed.

What’s Next?

You have strong, healthy plants (either through purchasing seedlings or growing your own), and the next step is getting your plants in your garden, tending your garden, and actually harvesting some goodies! We’ll be back shortly with the next article in the series to get that covered. Stay tuned!

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

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I'm a home cook and wellness junkie with a love of all things healthy living. Come along as I explore good food, holistic wellness, natural homekeeping, gardening, and all the other things that bring me joy!

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