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8 Healthy No Banana Smoothies


  • Author: Cassie Johnston
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 small servings or 1 large 1x

Description

Banana haters, this one’s for you! Here are eight healthy recipes for a no banana smoothie, all of them creamy, dairy-free, and added sugar-free.


Scale

Ingredients

For Strawberry Shortcake Smoothie Without Banana:

  • 1 1/2 cups frozen whole strawberries
  • 1 tablespoon unsweetened almond butter
  • 3 pitted Medjool dates
  • 1 cup unsweetened nut milk
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options

For Peanut Butter Mocha No Banana Smoothie:

  • 1 cup canned pears in juice (do not drain)
  • 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative)
  • 1 teaspoon instant coffee or espresso powder
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup unsweetened nut milk
  • 1 teaspoon vanilla extract
  • Handful of ice
  • 2 pitted Medjool dates
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options

For Berry Blast Smoothie Without Banana:

  • 1 1/2 cups frozen mixed berries
  • 3 pitted Medjool dates
  • 1 cup packed fresh baby spinach
  • 1 1/2 cup 1/2 cup unsweetened nut milk
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options

For Mango Tango No Banana Smoothie:

  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options

For Strawberry Kiwi No Banana Smoothie:

  • 2 ripe kiwi, peeled
  • 1 cup packed fresh baby spinach
  • 1 cup canned pears in juice (do not drain)
  • 1 cup frozen whole strawberries
  • 1/2 cup unsweetened nut milk
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options

For Greena Colada Smoothie Without Banana:

  • 1 cup frozen pineapple chunks
  • 1 cup coconut milk
  • 1 cup packed baby spinach
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

For Peaches and Cream No Banana Smoothie:

  • 1 cup frozen peach slices
  • 2 tablespoons raw almonds
  • 2 pitted Medjool dates
  • 1 cup water
  • 1 teaspoon vanilla extract

For Wild Blueberry and Lemon No Banana Smoothie:

  • 1 cup frozen wild blueberries
  • Juice and zest from 1/2 lemon
  • 1/2 cup canned pears in juice (do not drain)
  • 1/2 cup unsweetened nut milk

Instructions

For All Flavors:

  1. Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.

  • Category: Drinks
  • Method: Blend

Keywords: smoothie, fruit, dairy-free, banana-free

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