Berry blast smoothie in a clear glass topped with whole berries. A text overlay reads "No Sugar Added + Banana-Free Berry Blast Smoothie."

Berry Blast No Banana Smoothie

  • Author: Cassie Johnston
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 small servings or 1 large
  • Category: Drinks
  • Method: Blend


Get an antioxidant boost with this low-sugar Berry Blast Smoothie without banana.


  • 1 1/2 cups frozen mixed berries
  • 3 pitted Medjool dates
  • 1 cup packed fresh baby spinach
  • 1 1/2 cup 1/2 cup unsweetened nut milk
  • Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options


  1. Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.

Keywords: smoothie, berries, fruit, dairy-free

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