Using a Neti Pot can help relieve the symptoms of allergies and illnesses. Learn how to do it safely, and save yourself some cash by making your own Neti Pot solution.
- 1/2 cup fine salt (see notes)
- 1/2 tablespoons baking soda
- In a small mixing bowl, thoroughly combine the salt and baking soda.
- Transfer to an airtight container.
- Use 1/2 teaspoon of solution per 8 ounces of water in a Neti Pot.
Keywords: home remedy, cold and flu, neti pot