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Woman's hand holding a glass canning jar full of DIY neti pot solution.

DIY Neti Pot Solution


  • Author: Cassie Johnston
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 48 packets worth 1x

Description

Using a Neti Pot can help relieve the symptoms of allergies and illnesses. Learn how to do it safely, and save yourself some cash by making your own Neti Pot solution.


Scale

Ingredients

  • 1/2 cup fine salt (see notes)
  • 1/2 tablespoons baking soda

Instructions

  1. In a small mixing bowl, thoroughly combine the salt and baking soda.
  2. Transfer to an airtight container.
  3. Use 1/2 teaspoon of solution per 8 ounces of water in a Neti Pot.

Notes

  • It’s important to use salt with no additives—no caking ingredients or iodine. I prefer to use Himalayan Pink Sea Salt. You can also use Real Salt, which is available at most major supermarkets in the baking aisle.
  • Will last indefinitely if stored in an airtight container.
  • Category: Home Remedy

Keywords: home remedy, cold and flu, neti pot

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