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Array of glass jars holding Goodnight Gelatin, with a spoon cutting into the surface of one

Goodnight Gelatin: A Cherry-Flavored All-Natural Sleep Aid (and Dessert!)


  • Author: Cassie Johnston
  • Prep Time: 4 hours
  • Cook Time: 15 minutes
  • Total Time: 4 hours 15 minutes
  • Yield: 16 4-ounce servings
  • Category: Home Remedy

Description

Goodnight Gelatin is a cherry-flavored all-natural sleep aid that can help you drift off to dreamland.


Ingredients


Instructions

  1. Pour two cups of water into a large saucepan (at least 2 1/2 quarts) over medium-low heat. In three batches, add in the Natural Calm, whisking constantly until completely dissolved. The water should look clear with a few bubbles.
  2. Add in the remaining water, cherry juice concentrate, and honey. Stir until well-combined.
  3. Sprinkle the gelatin over top of the juice mixture. Whisk until completely dissolved. Remove from heat.
  4. Pour into four ounce serving containers (jelly jars work great), or pour into a large bowl. Refrigerate until solid—about four hours.
  5. Enjoy 4 ounces (1/2 cup) as a nightcap dessert to help lull you into sleep.

Notes

  • IMPORTANT: Magnesium supplementation can cause loose bowels in those not acclimated to it. This recipe results in a full dose (2 teaspoons/350mg of magnesium) of Natural Calm per four ounce jello serving. If you are new to taking Natural Calm, I recommend stepping up to the full dose. You can either reduce the amount in the recipe to 1/4 or 1/3 cup, or just eat a smaller serving of the gelatin.
  • This recipe is formulated for adults, please adjust the magnesium dosage based on your child’s age.
  • I like to use four-ounce glass jelly jars to store this in the fridge for 2-3 weeks.

Keywords: home remedy, dessert, snack, cherry

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