Fresh Family Meals Made for Everyday Life

Fresh Herb and Tomato Farro

Recipe At-A-Glance
Vegetarian, One PotReady in 35 minutes
This one-pot vegetarian Fresh Herb and Tomato Farro tastes like it takes hours worth of work, but it's ready in about a half hour.

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For, uh, obvious reasons, I’m kinda obsessed with one-pot/one-bowl/please-don’t-make-me-do-lots-of-dishes meals lately. If pretty much all I have to do after dinner is rinse out one pot and pop it in the dishwasher, I’m a very, very happy girl. As much as I wanted to stock pile my freezer with lots of meals while I was pregnant, it just didn’t end up happening to the extent I wanted (it’s amazing how quickly that 40 weeks of pregnancy flies by), so for now, we’re living on one-pot miracles.


I did a lot of research and cooking with all kinds super whole grains for my second cookbook, and while there are lots of yummy grains out there (and in the book), all that cooking just reaffirmed that my absolute favorite whole grain is farro. There is something magical about farro. When cooked, it’s chewy, creamy and nutty. It actually reminds me a lot of a whole grain version of Arborio rice (the rice used in risotto). The magic part is that it manages to taste creamy and smooth, and have a slow-cooked flavor with barely any work. Quite literally, I just put everything in the pot for this farro, turned on the stove, and ignored it for a half hour. I came back, stirred in some Parmesan and scooped it into bowls. And the result was this totally luxurious dinner that tasted like I spent hours slaving away at it.


Since we’re trying to keep things simple, this was a main dish for us, but of course, this farro would make an awesome side dish if you aren’t trying to avoid doing dishes. I think this would be a beautiful companion to chicken or eggplant Parmesan. Or even just with some simple grilled chicken seasoned with Italian herbs. Yum.

farro with tomatoes

I used fresh herbs in this dish because they are pretty much banding together and invading the little herb garden we have outside our kitchen door (seriously, no matter how much I clip off, they’ve doubled in size the next day), but I don’t see why it wouldn’t work out decently to try this with dried herbs, too—just make sure you use enough to really get the herb-y flavor!


Fresh Herb and Tomato Farro

Fresh Herb and Tomato Farro

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

This one-pot vegetarian Fresh Herb and Tomato Farro tastes like it takes hours worth of work, but it's ready in about a half hour and takes little effort more than just some chopping.


  • 2 cups water
  • 1 cup farro
  • 1 large onion, sliced thinly
  • 1 clove garlic, sliced thinly
  • 2 cups cherry tomatoes, halved
  • 1/4 cup each fresh minced basil, parsley and oregano
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded Parmesan cheese


  1. Bring all ingredients, except the cheese, to a boil in a large saucepan over medium high heat. Reduce heat to low, and simmer for 30 minutes, or until the farro is tender and has absorbed all the cooking liquid. Stir in the cheese, taste for seasoning, and serve.
Nutrition Information:
Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 166Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 4mgSodium: 625mgCarbohydrates: 25gFiber: 4gSugar: 6gProtein: 7g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Adapted from Smitten Kitchen

Do you have any one-pot meals you can share with me to add to my repertoire?

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

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11 Responses
  1. Sarah

    Well, you encouraged me to try farro and, what can I say? I love it! Great recipe! I’ve added olives when I serve it and have sprinkled it with feta cheese which rocks. I’m making a green veg version right now. Will become one of our regular recipes!

  2. Melissa K

    Cassie, this was delish! We made it go to along side a Beer Can Chicken. All three of us, hubby, me, and our one year old had clean plates. Thanks!

  3. This is going to be dinner tomorrow or Thursday (we have leftovers to eat tonight). I <3 farro too AND need a way to use up the tiny grape tomatoes my garden has decided to ripen ALL AT ONCE without resorting to roasting them and heating the whole oven for one tray of tomatoes at a time (I killed my other rimmed baking sheet by resting it on a hot burner and now it warps when heated and may fling tiny tomatoes all over the inside of my oven if I try and use it!).

  4. I have lots of 30 minute dinners but I don’t think I have any hands off 30 minutes dinners. It’s the wrong season right now but I love DALS’s pork ragu (, which is one pot and in the oven but it’s too hot for that right now! My favourite quick dinner is still the spinach and chickpea thing but it’s hands on cooking ( and i make a lot of cous cous salad because cous cous is so quick and just needs me to chop things, boil a kettle and add dressing, anything that gets me out of cooking when I’m hot is a good thing, I’ve been living on toast at the moment!

  5. Denise

    My family loves spicy food, and one of our favorite meals is a one-pot meal. Basically, you layer the following in a pot…

    Bottom layer ~ meatballs (I cook these until 1/2 done, drain any grease), then add…
    Second layer ~ peeled and sliced potatoes
    Third layer ~ sliced onions
    Fourth layer ~ tomatoes (I use whatever canned tomatoes I have on hand)
    Fifth layer ~ green chilies (chopped or whole)

    I put the lid on the pot and cook on a low temp for about 45 min. to one hour. My last step is to top with cheese.

    The juices from the top layers really give the meatballs a great flavor. I don’t even season the meatballs before cooking.

    I usually serve this with cornbread or tortilla chips.

Meet Cassie
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Hello. My name is Cassie, and I’m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

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