There are a lot of awesome companies out there that I get to work with thanks to this blog, but Chobani ranks among my favorites. Not only are they super generous with samples, giveaways, and philanthropy, but their products are also incredible. While they aren’t organic (bummer) they do use only all-natural ingredients and the quality is absolutely top-notch. Their 2% plain yogurt is one of my kitchen staples. I eat it plain. I eat it topped with berries and honey. I use it in sauces. I use it in smoothies. It’s definitely one of my signature ingredients.
So that’s why I let out a little squeal of joy when this box of goodness showed up on my doorstep right before Christmas. Six giant tubs of 0% plain, 2% and 0% vanilla? Score! What an awesome Christmas gift!
I knew I had to whip up something extra special to use up some of my yogurt. For a while now, I’d been thinking about making a Greek yogurt alfredo sauce recipe. I have a cream tomato based sauce using Greek yogurt in my Penne Rosa recipe (which is the most popular recipe on my blog, by the way). And I have an alfredo sauce in my Fettucine Alfredo with Asparagus recipe, but I figured I could do even better. So I combined those ideas and made a Greek yogurt alfredo sauce that is out of this world! It’s rich and thick, but also packed with protein.
We received a big beautiful bunch of kale in our CSA last week and I thought it might be a perfect little healthy addition to an alfredo pasta. I think the green, earthy kale is a really nice balance to the richness of the cheesy, creamy sauce. Plus, you get your salad and pasta all in one bowl! I love that even streamed kale retains some of its “chew” but if you aren’t a fan, you can easily sub in baby spinach for a less chewy, but equally healthy option.
I also added some sautéed chicken breast to the mix to add a little more protein and…umph…but honestly, the sauce is so incredibly flavorful, that you could probably leave out the chicken and never notice it. Even if you don’t make this whole dish, the alfredo sauce is definitely a keeper. Put it in lasagna. Spread it on pizza. Use it as a dipping sauce. Yum! Thanks for the inspiration, Chobani!
Do you think this would work without the cheese?
Hmm, the cheese goes a long way to thicken the sauce and add flavor. I wouldn’t recommend leaving it out.
Alfredo sauce is so goooood, but its nutritional stats scare me, haha. So I can’t wait to make some cheesy spinach ravioli and pour some of that sauce on it. Thanks for this recipe Cassie!
This looks delicious. I never actually looked at the nutrition label for alfredo sauce since we rarely buy it, but I was in for a rude awakening last night!! I’ll be saving this recipe to my faves and I hope we can make the conversion at our house.
I love Chobani, it’s my favorite Greek yogurt. I use it for breakfast everyday (smoothies, mixed with different fruits), snacks, anytime I need sour cream in a recipe, and replacing mayo in different things.
Win! Do you have a kale plant yet? They are so dang hardy and I pick mine all through the winter after I knock the snow off… put that on your list if you don’t because you’d love it! The tiny leaves off the plants are really good in salad too.
Sounds delish! I am a huge Chobani fan but I haven’t really gotten into cooking with it. I wish I could find the 2% plain around here.
I’m starting a clean eating challenge next week and this totally fits the bill. I can’t wait to make it!!!
I can’t wait to make this! I love using Greek yogurt as a sub 🙂
…I made hash brown casserole for New Year’s morning, and replaced ALL the sour cream/may combo with good ol’ Chobani – it was to die for! And still rich and creamy…no one knew the difference. LOVE.