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All About Cooking with Superfoods

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ice cream superfoods

I had so many great posts planned for you guys this week. But I woke up on Monday morning with one heck of a cold, and I’ve been fighting the good fight against the germs ever since. Long ago, I accepted that the best way for my body to fight colds is for me to stop, rest, and let my body do what it’s supposed to do, so that’s what I’ve been trying to do this week. So instead of writing posts for you or testing recipes for my new cookbook, I’ve been laying on the couch and coughing my lungs out while watching old SVU episodes. Which was really fun for the first day, but now I’m ready to get back to feeling like myself and get back to work!

Knock on wood, I think I’m on the mend. I even headed to the kitchen yesterday and tried to play catch-up on some of the recipes I’ve neglected during my time in germ city. While I was whisking away at Maple Coffee Ice Cream (the photo above), I realized that while I’ve done a lot of mentioning of my second cookbook to you guys, I haven’t actually told you much about it. Doh.


My second book is called Cooking with Superfoods, and it is part of the Cooking with… series from Countryman Press (the same series that my first cookbook was in—in fact, my Greek Yogurt cookbook was the first one in the series). If you couldn’t tell from the title, it’s going to be packed with recipes that contain superfoods (duh)! There are a ton of foods out there than can be labeled a “superfood,” but I narrowed down the list to about 40 of ’em, and each superfood has 2-3 recipes spotlighting its greatness.

Unlike Greek Yogurt, the vast majority of the recipes in Superfoods are brand spankin’ new, so I’ve been working really hard in the kitchen over the past few months developing new yumminess. I have about 35 more recipes to test and photograph, and then I’ll hunker down and write, write, write! I’ll be turning in my manuscript in the next few weeks, and if all goes well in the design process, it should be out for public consumption in late 2014/early 2015.


I’ve mentioned it a few times here, but I am insanely excited for this book, and incredibly proud of the recipes, photos and writing I’ve done so far. 99% of the feedback I received on Greek Yogurt was positive, but I took that 1% of constructive criticism and really tried to make Superfoods even better. The recipes are more straightforward. The photography is better (at least, I think it is). And after getting such good feedback about this part of Greek Yogurt, I’m incredibly excited about the non-recipe content of the book. Not only is it going to be packed with over 100 tasty, healthy recipes, but it’s also going to have a write-up for each of the 40+ superfoods in the book complete with why they’re good for you, why you should include them in your diet, and where to find them. It’s going to be more than just a book of recipes; it’s going to be a great resource for both people who are new to the world of healthy eating and those of you who are well-versed in good-for-you-foods.

Want to hear some of the recipe titles? There are some good ones:

  • Dark Chocolate Açai Brownies
  • Grilled Fish Tacos with Blueberry-Avocado Salsa
  • Spaghetti and Freekeh Meatballs
  • Goji Berry and Ginger Yogurt Scones
  • Kiwi and Sweet Potato Bisque
  • Dark Chocolate Pomegranate Pumpkin Seed Clusters
  • Strawberry-Chicken Spinach Wrap
  • Sweet Potato, Chicken and Quinoa Stew
  • Banana Walnut Whole Wheat Pancakes


sweet potato fries

One of the biggest changes between the process of my first cookbook and this one is that I’m not doing the design on this one! If you didn’t know, for my first cookbook, I did the writing, recipe development, photography, and design—and it was an amazing experience to be able to have such a high-level of control over the final product (I know a lot of authors, especially first-time authors, don’t get that luxury). But because of the timing of this book and the arrival of Baby J, I’m just not going to be able to do the design for Superfoods.

I have to admit, as a professional designer, it’s really hard to give up control over that part of the creative process. Who am I kidding? It’s hard to give up control over any part of the creative process. I have promised my editor I’ll try not to be a “helicopter designer” on it, but I still do pity the poor designer who has to work on my book. I’m sure I’ll be nice and picky (and probably annoying). And thankfully, I do have time to design the cover, and do a few sample interior designs for the other designer to work off of—just as long as Baby J doesn’t show up early—so I’m not relinquishing total control.

peanut butter cups

Okay, so that’s the scoop on cookbook #2! I’ll definitely be sharing more info once I know the exact release date and pre-order date.

Neither of my cookbooks would have been possible without you guys (that’s why my first cookbook is dedicated to my blog readers!), so thank you so much for your support everyday. Even if you didn’t buy my first cookbook, and have no plans to, just you showing up here and hanging out with me during the week has impacted my life and career more than I think you’ll ever know. I am so grateful to each and every one of you!

And now, I’m going to go eat one of those peanut butter cups pictured up there. Peanut butter cups are good for a cold, right?

What’s your favorite superfood? Do you try to pack your diet with superfoods?

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Leave a Reply

12 Responses
  1. Sounds like such a fun book, congrats! I eat a lot of superfoods solely because I love them…their nutritional superpowers are just another reason to love em.

  2. Oh my gosh, I NEED this cookbook!!! Late 2014/early 2015 can’t come fast enough!! Superfoods really are super-fantastical. I love cooking with any – chia, oats, avocado… basically all of my meals have at least one superfood! Just the list of those recipes is a reason why you’re one on my favorite bloggers. So excited!!

  3. Rachel

    I’m looking forward to your book so much- I love all the recipes you post on here 🙂

    To answer your question, my all-time favorite superfood is avocados. They are so rich and creamy and can only do good things for a smoothie, salad, taco, or omelet. Love them! As far as other super foods go, I definitely try to incorporate them- but after so many times of choking on goji berries in my tea, I’ve lightened up on myself 🙂

    I hope you feel better!!

  4. Lyndsay

    I’m so happy that you are doing a second cook book and I am more than excited to be able to pick up a copy. I have always loved your recipes (even the less healthy ones). It is always inspiring to see someone take a leap of faith and do so well with it. Congratulations!

Meet Cassie
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Hello. My name is Cassie, and I’m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

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