Cold Buster Smoothie

Cold Buster Smoothie

  • Author: Cassie Johnston
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 2


When you’re under the weather, this Cold Buster Smoothie will come to the rescue. It’s packed with all sorts of immune boosters and tastes amazing, too.


  • 1 banana, frozen

  • 1 large orange, peeled and segmented

  • 1 cup frozen mango chunks

  • 1/2 cup dairy-free yogurt, such as almond or coconut

  • 1 small carrot, peeled and coarsely chopped

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground turmeric

  • 1/2 cup orange juice, or more as needed

  • Handful of ice (optional)


  1. Add all ingredients to the carafe of a blender and blend on high until smooth. Add more orange juice and/or ice to adjust the consistency if desired. Pour into two glasses and serve immediately.


You can use frozen peach slices instead of mango if you prefer.

Try adding 2-4 scoops of your favorite unsweetened protein powder to this smoothie.

  • Category: Drinks
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