Baked Homemade Pizza Rolls

Baked Homemade Pizza Rolls
Recipe At-A-Glance
Vegetarian-OptionReady in 45 min
Skip the unrecognizable ingredients, and make up a batch of Baked Homemade Pizza Rolls right in your own kitchen! Perfect for game day snacking.

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Baked Homemade Pizza Rolls

This post was updated in February 2016.

If you ever find yourself in a Southern Indiana grocery store and see a young couple standing in the frozen novelties section shouting, “I LOVE TOTINO’S PIZZA ROLLS” at one another, stop and introduce yourself because that would be me and my handsome husband.

*waves* Hi, we’re dorks.

It all comes from this commercial, which is all kinds of ridiculous and hilarious. And that means it is fair game to turn into a Johnston Household Inside Joke. We scream “I LOVE TOTINO’S PIZZA ROLLS” way more than I feel comfortable admitting. Some of my very best slumber parties in middle school were punctuated by the burn of too-hot pizza roll filling on my tongue. Pizza Rolls are little deep-fried nostalgia packets. Delicious and sentimental!

Unfortunately, Totino’s Pizza Rolls don’t love me (or more accurately, my body). They are so delicious and junkfooderific, but my body just doesn’t seem to do so well with processed foods like these anymore. Even if my mind believes everything in moderation (including the occasional pizza roll dinner), my body doesn’t seem to want to get on board. So alas, I made my own. Are they exactly the same? No. Do they squash my nostalgia-driven pizza roll cravings? Absolutely!

Baked Homemade Pizza Rolls

When I first decided to try my hand at my own pizza rolls, I struggled with trying to figure out how to do the crust/pocket/dough in a way that was delicious, healthy and efficient. I wasn’t about to make my own dough and roll out 40,000 mini squares. Inspiration finally struck when I made baked mozzarella sticksโ€”wonton wrappers! PERFECT.

Wonton wrappers are typically used when frying, but they also bake up beautifully. They get crispy and golden and hold onto filling like a champ. My grocery store (the one where you’ll find me screaming about pizza rolls) sells them in the natural foods cooler near the tofu and other meat substitutes.

Baked Homemade Pizza Rolls

For the filling, you can go in whatever direction makes you happy. I’ve made these without meat, and they are quite tasty, but my absolute favorite way to make them is supreme style with sausage, mushrooms, peppers, and diced pepperoni. A word of warning, if you do go the supreme route, you’re going to result in some greasy pizza rolls. Just dab the grease off with a paper towel and happily go on with your day. Even with the homemade tweaks, I still wouldn’t consider these an everyday healthy option. Everything in moderation!

And yes, we definitely started shouting, “I LOVE JOHNSTON’S PIZZA ROLLS” while consuming these. It’s our bit. We’re gonna go with it. Take it on the road. We’ll make millions!


Baked Homemade Pizza Rolls

Baked Homemade Pizza Rolls

Yield: 48 pizza rolls
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes

Skip the unrecognizable ingredients, and make up a batch of Baked Homemade Pizza Rolls right in your own kitchen! Perfect for game day snacking.


  • 1 tablespoon olive oil
  • 1/2 pound Italian sausage
  • 3 cloves garlic, minced
  • 1/2 large green pepper, diced fine
  • 1 small onion, diced fine
  • 4 ounces mushrooms, diced
  • 1/2 cup diced pepperoni
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • Cooking spray
  • 1 package wonton wrappers (about 48 wraps)


  1. In a medium skillet, heat olive oil over medium heat until hot. Add in the Italian sausage, garlic, green pepper, and onion. Cook until softened, about 6 minutes.
  2. Add in the mushrooms and pepperoni, and cook until the mushrooms have just released their water, about 2 minutes. Stir in the marinara, reduce heat, and simmer until thickened, about 10 minutes.
  3. Remove from heat, stir in the mozzarella, and set aside. Preheat oven to 375°.
  4. Spray a baking sheet with cooking spray. Arrange three wonton wrappers along the bottom edge of the sheet. Spoon about 1 tablespoon of filling into the middle of each wrapper. Using a finger dipped in water, run along the edge of each wrapper and then fold wrapper in half and press down to seal.
  5. Continue until baking sheet is filled with pizza rolls (spaced about 1″ apart). Spray tops with cooking spray and bake in preheated oven for 12-15 minutes, or until rolls are golden and crispy. Repeat process with remaining wraps and filling.
  6. If pizza rolls are greasy, blot them with paper towels before serving. Let cool 5-10 minutes before serving (filling will be hot).


Veggie-option: leave out the Italian sausage and the pepperoni when making the filling. You may need to add more olive oil to keep the mushroom mixture form sticking while cooking.

Nutrition Information:
Yield: 12 Serving Size: 4 pizza rolls
Amount Per Serving: Calories: 157Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 22mgSodium: 477mgCarbohydrates: 7gFiber: 1gSugar: 3gProtein: 7g

At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.

Baked Homemade Pizza Rolls

Cassie is the founder and CEO of Wholefully. She's a home cook and wellness junkie with a love of all things healthy living. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens.

Leave a Reply

59 Responses
  1. Totinos pizza rolls are definitely one of my favorite things ever. I’m so glad you decide to make this version so that I can eat my beloved pizza rolls without fear of dying from shock if I dared glance at the ingredient list! <3

  2. Rachel

    These look amazing. Any idea how to freeze these so you can make lots ahead of time? Never know when a pizza roll craving will hit.

    1. Cassie

      I would freeze them before baking. Just lay them out on a baking sheet, freeze, and then once they are frozen solid, pop into a freezer bag.

    2. Haley

      I froze mine and my husband loved how easy they were for him to eat when I went out of town! I par-baked mine by baking for only 8 minutes then froze them on a cookie sheet and transferred to a baggie for freezer storage. To heat them up just put them in a toaster over for about 15 minutes on 350. they turn out really nice!

  3. When I first saw this, I thought, “Oh, no, are those in wonton wrappers? Please don’t let them be in wonton wrappers.”

    And then they were in wonton wrappers. ๐Ÿ™‚

  4. PseudoShea

    Does it really taste like the original? I’ve used wonton wrappers in other recipes and they’ve always seemed more like a crispy noodle to me rather than a bready-like replacement.

    1. Cassie

      It’s enough to satisfy a pizza roll craving in a healthy and light way, but no, it isn’t exactly like the original. When I made them, the very edges were crispy, but the middle part of the wrapper was bread-y because it soaks up the filling (hence the pink tint to them).

  5. Danabanana

    These are pretty darn good! Yes, not quite the same as the frozen kind, but as you said, way healthier. after seeing all the crap that is in the totinos kind (cheese substitute? ick), I never bought them again. And these are pretty easy to make too, once I got the amount of filling right. Thanks for the recipe!

  6. Trisha

    I love this! I used to call these pillow pizzas as a kid. Well, I still do. These look great and I’ll definitely be making them soon.

    1. Cassie

      I’ve actually never been to that (beautiful) blog before! As you can tell from my other recipes, I make sure to credit when I get the idea from other places. It’s really important to me because I’ve had my original recipes stolen before and it’s absolutely not fun. Great minds think alike, I guess.

      And now I’m totally adding that blog to my reader. So much pretty.

    1. Cassie

      I haven’t tried it, but I don’t see why not. I’d just pop them into the freezer to flash freeze right before the step where they go into the oven. Then pop them into a freezer bag.

  7. shan

    I tried making these today but mine came out all soggy looking, nothing like the picture shown. I folowed the recipe exactly. I dont know what went wrong.

    1. Cassie

      Hmm, that’s weird! If anything, wonton wrappers usually bake up TOO crispy and hard. I’m not sure what went wrong either. My batch was super crispy on the edges and a little softer in the middle. Sorry they didn’t work out for you!

      1. Amanda

        My first batch came out the same way. I think a lot depends on your oven and the humidity where you live. I’d say cut back a lot on the sauce, which I’m pretty sure caused mine to be soggy, and save it for dipping!

  8. We made these last night after I pinned them on Pinterest. Wow! Amazing!

    We stopped buying prepared foods a few months ago and we try to find healthy alternatives. Pizza rolls are one thing we were missing. These are wonderful! We added some other veggie options and cooked up some turkey sausage too. We froze a handful of them for future use too.

    Thanks so much!

  9. I love you so much for this! I was recently diagnosed with lupus nephritis (of the kidneys) and have a ton of dietary restrictions (when I have never once been on a diet in my life). I nearly lost it about 2 weeks ago when I realized I could never, ever have a totinos pizza roll ever again. I mean, I only had them like twice a year now that I’m an “adult” but when you want them, you HAVE TO HAVE THEM!
    So I’m super excited to try this recipe!!!!

  10. These look fantastic! I love the spin on this – definitely need to try it. After reading the side of some of the foods from my youth, I just have to shake my head at the stuff in it. I’d rather learn more “from scratch” cooking.

  11. I made these for us last week and we were really happy with them. I halved the recipe and can’t want to use the rest of the wonton wrappers this week to make more! Thanks for a yummy new lunch treat.

  12. Parrish

    Has anyone tried to freeze these? Can they be microwaved from frozen instead of baked, or would I need to bake them, let them cool and then freeze for that? I’m trying to find a healthy alternative to Totino’s that my son can take to school. Any feedback is appreciated!

  13. CJ

    My sister told me about this recipe. Living in the UK now, and I usually gorge myself on Pizza Rolls when I’m visiting the States. Now I can make them anytime I want. I’ll be sure to introduce them to my neighbours. *g*

  14. Manon

    I was wondering if using fresh lasagna sheets would work too? And I echo the question about how to prepare them for a school lunch. My best guess would be to freeze them unbaked and bake them first thing in the morning then pop them into a thermos. Hopefully they wouldn’t turn to mush. I might add an extra granola bar to the lunch bags the first time I try that.

    1. Cassie

      I’ve never used lasagna sheets for it, but I imagine they’d not crisp up very well (just judging by how lasagna sheets act in a lasagna).

  15. Jeanne Ray

    They look great! Could you start cooking the sausage first and then add the veggies, so you could reduce or skip the oil? Drain on paper towels before adding the sauce. The idea of saving some of the sauce for dipping sounds good.

  16. Tracey

    I know this is an old post – but I’m commenting anyway !! ๐Ÿ™‚
    We used to make these but fry them I AM SO HAPPY to see the baked ones turn out so crunchy. I never thought of baking them. We don’t pre-cook the filling, we just grab pizza ‘toppings’ and pack them in. sauce, pepperoni, mush, green peppers, and roll then cook.

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Hello. My name is Cassie, and Iโ€™m a healthy home cooking expert.

I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you!

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