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8 Staple Smoothies That You Should Know How to Make

8 Staple Smoothies You Should Know How to Make


  • Author: Cassie Johnston
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x

Description

Welcome to Smoothie 101! Learn my tips and tricks for making smoothies, plus get 8 of my favorite smoothie recipes all in one place


Scale

Ingredients

For the Classic Green Smoothie

  • 1 frozen banana
  • 1 cup greens (baby spinach, destemmed kale, collards, chard, etc.)
  • 1 cup unsweetened milk (nut, soy, animal)
  • Honey or maple syrup, to taste

For the Orange Dreamsicle Smoothie

  • 1 frozen banana
  • 1 orange, peeled or 2 clementines, peeled
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1 cup unsweetened milk (nut, soy, animal)
  • Honey or maple syrup, to taste

For the Chocolate Peanut Butter Smoothie

  • 1 frozen banana
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1 tablespoon natural peanut butter
  • 13 teaspoons unsweetened cocoa powder
  • Honey or maple syrup, to taste

For the Classic Peanut Butter Banana Smoothie

  • 2 frozen bananas
  • 2 tablespoons natural peanut butter
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1/2 cup plain Greek yogurt
  • Honey or maple syrup, to taste

For the Pina Colada Smoothie

  • 2 frozen bananas
  • 1 cup pineapple chunks (canned or fresh)
  • 1 cup coconut milk (from the can)
  • Honey or maple syrup, to taste

For the Strawberry Banana Smoothie

  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1/2 cup plain Greek yogurt
  • Honey or maple syrup, to taste

For the Mocha Smoothie

  • 1 frozen banana
  • 1 cup strong-brewed coffee
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup plain Greek yogurt
  • Honey or maple syrup, to taste

For the Mixed Berry Smoothie

  • 1 frozen banana
  • 1 cup frozen mixed berries
  • 1 cup unsweetened milk (nut, soy, animal)
  • 1/2 cup plain Greek yogurt
  • Honey or maple syrup, to taste

Instructions

For all flavors, blend all ingredients together until smooth.


  • Category: Drinks
  • Method: Blending

Keywords: smoothies, fruit, blending