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Healthy Instant Oatmeal Cups

8 Healthy Instant Oatmeal Cups


  • Author: Cassie Johnston
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x

Description

Take a few minutes to prep these instant oatmeal cups on the weekend and get your beauty rest during the week. You’ll have a healthy breakfast ready in a flash!


Scale

Ingredients

For Apple Raisin Instant Oatmeal Cup

  • 1/2 cup oats
  • 1/3 cup chopped dried apples
  • 1/4 cup raisins
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Orange Cranberry Instant Oatmeal Cup

  • 1/2 cup oats
  • 1/3 cup dried cranberries
  • 1 teaspoon dried orange peel
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Orange Ginger Instant Oatmeal Cup

For Mocha Instant Oatmeal Cup

  • 1/2 cup oats
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspooninstant espresso powder
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Peanut Butter Chocolate Chip Instant Oatmeal Cup

  • 1/2 cup oats
  • 2 tablespoons semisweet chocolate chips
  • 2 tablespoons peanut butter powder
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Pineapple Coconut Instant Oatmeal Cup

  • 1/2 cup oats
  • 1/3 cup dried pineapple
  • 2 tablespoonunsweetened coconut flakes
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Strawberry Flax Instant Oatmeal Cup

  • 1/2 cup oats
  • 1/3 cup dried strawberries
  • 2 tablespoons ground flax meal
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

For Superseed Instant Oatmeal Cup

  • 1/2 cup oats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 2 tablespoons ground flax meal
  • Pinch of salt
  • 02 tablespoons sugar, to taste (optional)

Instructions

For All Flavors

  1. Combine all ingredients in a canning jar with a tight-fitting lid (a pint-size works well). Store at room temperature until ready to eat.
  2. To make: add 1/2 cup of boiling water to the jar. Stir well, cover, and let rest for 5 minutes. Enjoy!
  • Category: Breakfast
  • Method: Meal Prep

Keywords: oatmeal, instant oats, breakfast, meal prep

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