One aspect of healthy eating I've always struggled with is portion control. I have a theory where this comes from (and it's just a theory). My depression-era grandfather never had enough to eat growing up, so when he got a little older, the economy was recovered, he was making his own money and a full dinner plate was a reliable part of the day, he ate. A lot. He ate big portions and big meals. He had second and third. . .
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