• About
    • About This Blog
    • Cast of Characters
    • Food Philosophy
    • Popular Posts
    • Books
    • Bylaws
    • Contact Me
  • Get Healthy
    • Healthy Lunch Ideas
    • Wellness Printables
  • Recommendations
    • In My Pantry
  • Tools for Bloggers
    • How to Start a Food Blog
    • Blogging Resources
    • Income Reports

Wholefully

  • Recipes
  • Natural Living
  • Gardening
  • Fitness
  • Crafts
  • Family

Like a limestone cowgirl (Homemade Taco Seasoning)

October 27, 201023

Great green globs of greasy, grimy gopher guts.

For some reason, my husband and I started singing this tonight. I LOVE things that we can both relate to from our childhood, even though we grew up in two different countries. It is amazing how things like that could spread, even before the interwebs. We DID have a little bit of a discussion over what the second line is. I remember something like “mutilated chicken feet” and the husband says it is “mutilated monkey meat.” The internet says the Husband is right. But I remember nothing about monkeys.

OKAY. Enough of that.

Puppyface and Babyface

Babyface, Puppyface and I all went for a walk in the woods this afternoon. We had a lot of household decisions to talk through and we spent about an hour tromping through the leaves and hashing out some life choices. Good marriages are made of walks in the woods while discussing finances. That and foot massages.

And being a good Puppy Parent means letting your dog chase after squirrels on a frequent basis.

Puppyface

Have I mentioned how much I love fall? And totally random limestone structures that I can stand on?

Me

Once we headed back to the homestead, I was craving a vast amount of veggies and the dinner on our menu that fit the bill was taco salads!

Taco Salads

First things first, needed to mix up a batch of my homemade taco seasoning. Those little packets taste great, but did you know that they have 25% of your daily allowance of sodium per serving? And they are packed full of unpronounceable ingredients like maltodextrin, monosodium glutamate, and silicon dioxide. Yummy? Beyond that, you can control the flavors to meet your family’s tastes (more spice, less spice, saltier, smokier) and it is SO much cheaper if you make it yourself.

Taco Seasonings

It takes quite a few spices to get the right blend, but you could easily make this in bulk and store in an airtight container. Black pepper, salt, chili powder, onion powder, cumin, garlic powder, paprika, red pepper flakes and oreganooooooooooooooo.

Oregano

Here is our standard mix. It is to the mild-side of medium. Actually, I think I might reduce the red pepper flakes by half next time. We’re wimps.

Taco Seasoning

1 T. chili powder
1/2 t. garlic powder
1/4 t. onion powder
1/4 t. red pepper flakes*
1/4 t. oregano
1/2 t. paprika
2 t. cumin
1 t. kosher salt*
1 t. black pepper

Mix all ingredients together. Brown 1 pound of meat of your choice, add seasoning and 1/4 cup of water. Simmer until sauce has thickened, 2-3 minutes.

* Adjust these two to your preferences. You can always add more later.

Taco Seasoning

Taco Seasoning

We sautéed a wee bit of chicken tenderloin with a lot a bit of red peppers (from our garden, still!) and onions.

Taco Salad

Mixed in the seasoning and water. I used all of this batch for this amount of chicken and veggies.

Taco Salads

Let it simmer and you get a nice yummy, seasoned sauce.

Taco Salads

The bowl stacks started with greens.

102710_1648.jpg

And then some tomatoes (from our garden!) and kidney beans.

102710_1652.jpg

Plus some “refried” beans (pulled from the freezer) and salsa.

Taco Salad

Seasoned chicken, peppers and onions on top.

Taco Salad

And finished off with a dusting of cheese, dollops of guacamole and sour cream, and some tortilla chip crumbs.

Taco Salads

Taco Salads

These exactly hit the spot. YUM.


I asked on Twitter if anyone would be interested in seeing what I packed for lunch during the week and the response was huge! I’m going to do a test run tomorrow. My plan is to photograph my lunch before I leave in the morning and then take a quick break at work to post during late morning. I wouldn’t expect a lot of content, but I’ll try to at least get an overview up.

Also, still getting great feedback from my 50/50 post. I have received almost 300 comments over on SparkPeople and have met an amazing number of people who are so inspirational. Everyone has been fantastic. Still feeling very honored. You all rock!

« Portabella Cheesesteaks
Brrrrr. It’s cold in here. There must be lunch in the atmosphere. »

23 Comments

  1. Sorcha says

    October 27, 2010 at 10:11 pm

    This looks amazing! I don’t really like those taco seasoning packets, I always find them a little too smoky and not spicy enough but I’ve never really been sure of how to make my own. I’ll give this a go!

    Reply
    • Cassie says

      October 28, 2010 at 12:52 pm

      It is great and SO easy to customize!

      Reply
  2. Acquired says

    October 28, 2010 at 2:57 am

    Great post. I was just thinking the other day about a homemade taco seasoning and you posted yours!

    Thanks for sharing, I will be making this very soon.

    Reply
    • Cassie says

      October 28, 2010 at 1:22 pm

      Let me know how it turns out! 🙂

      Reply
  3. Kitty says

    October 28, 2010 at 10:27 am

    I’m still in the early stages (research) of making my own spice mixes but isn’t Chili powder a mixture as well? I thought it was oregano, Chili pepper (cayenne), garlic and maybe salt? not sure, it’s a long time since I really LOOKED at the bottle. LOL

    Reply
    • Cassie says

      October 28, 2010 at 12:52 pm

      You know, it probably is! We just have a GIANT (as you can see) bottle of it and use it at will. Maybe next time I’ll make my own.

      Reply
  4. Kitty says

    October 28, 2010 at 10:29 am

    Ohh, forgot to add that Taco seasoning packets have corn flour too, to thicken them. I don’t use it due to diabetes, but thought you or some of your readers might like to know.

    I’m going to make some of your recipe and see how it goes. I can’t wait. LOL Kitty

    Reply
    • Cassie says

      October 28, 2010 at 1:22 pm

      I saw cornstarch in the ingredients on the packet, but didn’t really notice a difference without it. I think if you wanted the meat saucier, the cornstarch and a bit more water would definitely help. 🙂

      Reply
  5. Holland says

    October 28, 2010 at 1:25 pm

    Hi! I know you from Sparkpeople. OMG this looks amazing!! I love how bright the colors are in your photos too! What kind of camera do you use??

    Reply
    • Cassie says

      October 28, 2010 at 1:26 pm

      Hiya and thanks! I have a Canon EOS Digital Rebel xSi. And I use Lightroom for post-production on the photos to bump up the brightness and make them really sparkle.

      Reply
  6. Pam @ Kitchen Cookware says

    October 29, 2010 at 4:14 am

    Cassie,

    I love making home made spices, so this is really cool. I agree, many store bought spice and seasonings have too much sodium, way more than we need.

    Sound like you had a great hike and hope you talked important things, it reminds me when hub and I talk, we go to our favorite hangout to chat.

    Reply
    • Cassie says

      October 29, 2010 at 6:36 am

      I used to salt EVERYTHING. It is amazing how our taste buds get desensitized. Now I think so many things taste too salty.

      Reply
  7. ButterYum says

    October 29, 2010 at 5:02 am

    This is great – thanks for sharing the recipe!

    🙂
    ButterYum

    Reply
    • Cassie says

      October 29, 2010 at 6:37 am

      You’re welcome! 🙂

      Reply
  8. Quay Po Cooks says

    October 29, 2010 at 7:22 am

    Thank you so much for this recipe! Can’t wait to try out your recipe.

    Reply
    • Cassie says

      October 29, 2010 at 7:35 am

      Let me know how it turns out!

      Reply
  9. Trapezegal says

    October 29, 2010 at 10:48 am

    Made this for dinner last night. Boyfriend loved it and it gave me the energy to do some glass work, homework and get a workout in at the end of a very long day. Thanks for the recipe! I’m off to pack the leftovers for lunch!

    Reply
    • Cassie says

      October 29, 2010 at 10:49 am

      So glad you liked it! Did you adjust any of the seasonings at all?

      Reply
  10. KarlaMarie says

    October 31, 2010 at 12:38 pm

    Thanks for sharing. This is my first time to your blog. I just started back up over on SparkPeople…I’m pregnant and overweight, and was just looking for some people to interact with that helped INSPIRE me to EMBRACE certain aspects of life (eating) and help me ENJOY this pregnancy as I long to. I am 38, with what will be 7 years between this new baby and our yourngest…and well, I was pretty shocked when I found out we were expecting.

    I didn’t mean to go on and on, but I can’t bare to remove what I’ve shared already…LOL…I just wanted to say, so far, your blog is fabulous and I will be catching up on the older blogs, and enjoying them, as well. Love love love your photos. 🙂

    Have a blessed day.
    KarlaMarie

    Reply
    • Cassie says

      November 1, 2010 at 8:18 pm

      Congratulations on the little bambino! Thank you SO much for kind words.

      Reply
  11. Jenn says

    November 3, 2010 at 8:21 pm

    Your food always makes me hungry! Good thing dinner is soon! Turkey sausage chili!!
    I hope you don’t mind, and I gave you SP credit, I shared the recipe with my team!

    Reply
    • Cassie says

      November 4, 2010 at 9:05 am

      Mmm! That sounds delicious. Especially because I am SO cold. Brrrrr.

      Reply
  12. Lisa Marie says

    June 7, 2011 at 3:59 pm

    A friend shared this link with me and OMG so good. I dont think I will ever be going back to store bought seasoning. To get the level of spiciness I wanted from that stuff it got way too salty. I used smoked paprika and about half the amount of salt so good. I am going to make a huge batch and put it into a container so its always on hand.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Would you like to be notified when someone replies to your comment or adds a new one?

Hello, Friends!

My name is Cassie, and I want to help you eat better. I believe eating whole foods can change your life (it did mine), and I believe you can do it without losing your mind, going broke, or eating like a bird.

More About Me »

Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • StumbleUpon

New

  • About This Blog
  • Blogging Resources
  • Food Philosophy
  • Healthy Lunch Ideas
  • In My Pantry
  • Popular Posts
  • Recipe Index
  • Recommended Reading
  • Start A Blog

Search

Archives

  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010

Categories

  • Appetizers & Snacks
  • Blogging
  • Breads
  • Breakfast
  • Canning
  • Career
  • Crafts
  • Desserts
  • Dinner
  • Drinks
  • Family
  • Fashion & Beauty
  • Fitness
  • Food
  • Fun
  • Gardening
  • Healthy Eating
  • Home
  • Homesteading
  • Lifestyle
  • Lunches
  • Main Dishes
  • Motivation
  • Natural Living
  • Pizza & Pasta
  • Ramblings
  • Recipes
  • Salads
  • Sandwiches
  • Sauces & Seasonings
  • Side Dishes
  • Soups & Stews
  • Travel
  • Uncategorized
  • Vegetables

Sign up to receive emails from Wholefully and get a FREE copy of my 13 Simple Smoothies eCookbook.

You’ll get notified of each new post on Wholefully. No spam. No junk. And you can unsubscribe at anytime.

Subscribe Now »

My Latest Videos

Latest Instagrams

  • NEW TODAY (AD) 👉 Partnering up with the fine folks from @BobsRedMill to show you one of my favorite meal prep tips—how to cook quinoa in bulk and use it for meals later! If you've been cooking your quinoa on the stovetop, you gotta try it my way! See the full-length video and the full tutorial by tapping @wholefullyblog and then the link! #bobsquinoa ⠀
▮⠀
▮⠀
▮⠀
▮⠀
▮⠀
▮⠀
#instafood #buzzfeedfood #buzzfeast #eeeeeats #feedfeed @thefeedfeed #huffposttaste #f52grams #fwx #todayfood #bhgfood #foodphotography #forkfeed #foodblogeats #eatingfortheinsta #lifeandthyme #eattheworld #beautifulcuisines #quinoa #wholegrains #mealprep #foodprep #freezercooking #healthyeating
  • Last night's fajita leftovers ▶️ today's awesome lunch salad. 🥗🌮⠀
▮⠀
▮⠀
▮⠀
▮⠀
▮⠀
▮⠀
#instafood #buzzfeedfood #buzzfeast #eeeeeats #feedfeed @thefeedfeed #huffposttaste #f52grams #fwx #todayfood #bhgfood #foodphotography #forkfeed #foodblogeats #eatingfortheinsta #lifeandthyme #eattheworld #beautifulcuisines #salad #plantpowered #plantbased #plantstrong #plantpower #mushrooms #healthyeating #salads
  • Breakfast this AM 👉 Simple little yogurt bowl. One of my favorite breakfasts on the planet.⠀
▮⠀
In this one:⠀
— Unsweetened coconut milk yogurt⠀
— Chia seeds⠀
— Hemp seeds⠀
— Walnuts⠀
— Blueberries⠀
— Cherries⠀
— Local bee pollen⠀
— Local raw honey⠀
▮⠀
I know it's only January, but we're starting to ramp up our protection for Spring allergy season (hence the bee pollen and raw honey). 🌷🐝🌻⠀
▮⠀
We live in the seasonal allergy capital of the world, and if you're a sufferer and don't treat yourself—either through pharmacology or natural treatments—you pretty much just spend March through October inside parked next to an air purifier. Local bee pollen and honey helps us SO much. And hey, it tastes delicious, too!⠀
▮⠀
▮⠀
▮⠀
▮⠀
▮⠀
#instafood #buzzfeedfood #buzzfeast #eeeeeats #feedfeed @thefeedfeed #huffposttaste #f52grams #fwx #todayfood #bhgfood #foodphotography #forkfeed #foodblogeats #eatingfortheinsta #lifeandthyme #eattheworld #beautifulcuisines #beepollen #localhoney #eatlocal #yogurtbowl #yogurt #healthybreakfast #hippiedippie #crunchygranola #naturaltreatment #honey #eattherainbow
  • Dinner tonight 👉 roasted salmon + mango and strawberry salsa. 🍓🐟Also added a big ole pile of quinoa on the side. 👊
.
Also: definitely special ordered this fork from Germany. Because gold. And white. Is that weird? #dontanswerthat
.
.
#foodporn #instafood #yummy #instagood #foodgasm #buzzfeedfood #buzzfeast #eeeeeats #thekitchn #feedfeed @thefeedfeed #huffposttaste #f52grams #spoonfeed #dailyfoodfeed #foodwinewomen #nomnomnom #todayfood #bhgfood #bthreats #foodphotography #forkfeed #salmon #mangosalsa #healthydinner #cleaneating

Follow Along »

Most Popular

Penne Rosa How I Prep Food for the Week One Minute Peanut Butter Cake
Homemade Pizza Rolls Salad in a Jar 101 Strawberry-Lime Water
More Popular Posts »

A Little Note

Many links on Wholefully are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Purchasing through affiliate links is an easy, painless way to help out your favorite bloggers. Thank you so much for your continued support!

Wholefully is running the Genesis Framework using theFoodie Child Theme and is powered by AcceleratedWP managed WordPress hosting.

Legalese

Bylaws » Privacy Policy »

Copyright © 2010–2015—Back to Her Roots, LLC.
All photos, recipes, and texts are protected and may not be used or distributed without the permission of the owner.